Feeling dehydrated after exercise? Drink milk rather than water or sports drink

http://in.news.yahoo.com/feeling-dehydrated-exercise-drink-milk-rather-water-sports-054729780.html

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thanks for information.I will try it.What is sports drink?

www.mobileeduhut.blogspot.in
ya as the sports drink or milk contains some fats to energise the body again to more work so these are referred .
This is really very useful information.Thanks for sharing it.
Now a days sport drink are more suitable as these contain the required vitamins and minerals.
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