Mediterranean diet that consists of vegetable, fruits, fish and alcohol lengthens life by seven to fifteen years.

http://www.inewsone.com/2011/08/03/mediterranean-diet-can-help-one-live-longer/66863

G. K. Ajmani Tax consultant
http://gkajmani-mystraythoughts.blogspot.com/

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Diet control does not mean not eating.we should control our diet as per dietitian,but it is necessary after a certain age and live long.

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Healthy food keeps our immune system fit and fine. Have a healthy diet.
Diet does not mean starving but having good food with good vitamins, and low cholestrol.

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This is really a very useful and necessary information for all.Thanks for sharing.
Since Mediterranean diets consists of vegetables, fruits and fishes it really does expands our life by a good margin. We should also cultivate these healthy eating life styles within us as early as possible in our lives so that we could have a long life or perhaps a life free from diseases, pain and agony...
Since Mediterranean diets consists of vegetables, fruits and fishes it really does expands our life by a good margin. We should also cultivate these healthy eating life styles within us as early as possible in our lives so that we could have a long life or perhaps a life free from diseases, pain and agony...


I agree more with later part viz: 'perhaps a life free from diseases, pain and agony. Such life is better even if short.

G. K. Ajmani Tax consultant
http://gkajmani-mystraythoughts.blogspot.com/

Healthy diet leads to healthy life.This is my opinion.

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yeah it is right sir . if we use to have efficient diet and our diet includes vegetables and fruits in it . it prolongs our life.
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