Activity Stream

suni51 replied to the topic The ongoing resignation drama of Rahul Gandhi .

I think if the Congress party doesn't take it gracefully and become more democratic the time has come when the party will disappear from the national scene. They say they are...

6 years ago

suni51 replied to the topic Congress has boycotted media for next 30 days. How fair it is in a democracy?.

Congress has boycotted media, Mamta has boycotted oath ceremony, Lalu has boycotted food and others who have lost the elections should boycott the ill designs against the...

6 years ago

usha manohar liked a reply to the topic Historical verdict.

6 years ago

usha manohar replied to the topic Congress has boycotted media for next 30 days. How fair it is in a democracy?.

Going by their track record of gagging media,imposing emergency and following one family rule ,the Congress party has never been democratic. Now all the more reason because of...

6 years ago

usha manohar replied to the topic The ongoing resignation drama of Rahul Gandhi .

Rahul has been sulking now for almost a week and the funny thing is the Congress party working committee is not even thinking of an alternative ..they only want him !!

6 years ago

usha manohar said thank you to Umang Shah for his/her reply to the topic The ongoing resignation drama of Rahul Gandhi .

I guess, it's a very serious crisis within the Congress party as after a huge defeat in 2019, not only leadership of Congress president Rahul Gandhi but also very existence of...

6 years ago

usha manohar said thank you to Arunima Singh for his/her reply to the topic The ongoing resignation drama of Rahul Gandhi .

This one seems like another choreographed plan by Rahul and his close leaders in Congress to save his face. This is just an eye wash to distract people and work on image of...

6 years ago

Umang Shah created new topic Congress has boycotted media for next 30 days. How fair it is in a democracy?.

Congress has decided to boycott television debates for next 30 days. In a healthy democracy, healthy public discourse is crucial. Without that, there is no...

6 years ago

Reena created new article Discover magic in each and every moment of life.

Life is magical. Each and every moment of our life is special and unique. All we need to do is look around, and this time, look around more carefully. Look at the raindrops that fall so gently on the ground and appreciate the rhythm in which they do so. We have stopped looking at these little things as we have kept ourselves busy in discovering our materialistic matters. We need to just open up to these little moments. Experience the touch of cool breeze which can literally set the whole world in motion. This kind of richness when discovered will help us in our certainties and mysteries. Explore magic- If we don't believe in magic, we are never going to find it. Greatest secrets are always hidden in unlikely spots. The little things which we avoid in our everyday life are the greatest treasures of magic and have the potential to bring happiness to us. Need is to open up to them and it will help us to open up to ourselves. The world is full of magic. All we need to do is sharpen our senses so that we can discover the magic and this discovery eventually will lead to self-discovery. Who knows, one day we can turn ourselves into some super magical creature like wizards or mermaids. There is magic and there are miracles and do not lose hope in them. If we do then our disbelief will make us believe in governments, materials, and business. Magic exists- It is not true that magic does not exist in the world. The whole thing is that we are devoid of strong senses. Our senses fail us to sense the magic in the universe. Since we are not able to do that we create disbelief against its existence. Magic needs to be explored. It waits for us to reveal it. All we have to do is become a seeker. Just like outside, magic exists inside us. When we turn off that clock that makes us chase time, we will discover an undiscovered magical world inside us. There isn’t anything that we cannot achieve. The stars which look so far away from us are actually aren’t that far. Our wishes which look unachievable are actually not so difficult to achieve. All we have to do is believe in our wishes and dreams. We are the magical creatures and we have the power to mold our destiny. We are blessed with magic. Open those palms and sprinkle the fairy dust. Sometimes we feel like giving up. The universe loves and blesses the one who doesn’t give up. Magic is in stubbornness. There should be stubbornness in not giving up and believing in something that heart wants. Now, the world may oppose us, stand in our way, regard us as a fool, throw obstacles in our path and make every possible effort to stop us from achieving what we really believe. It may ask us to produce some logic. But do remember that logic and magic do not coincide. If we find logic in everything then magic may never get explored. Only when we lose the fear of failure and fear of being regarded as wrong, we will explore the magic. Final words- If there is a scope for love then there definitely will be a quest for magic. As long as heart listens to the silence of the stars, as long as there are colors in the rainbow, magic exists. Do not get far away from the essence which was born within us. Embrace magic, who knows, we can someday get to meet elves and live in a tree.

6 years ago

Reena created new article Simple remedies to naturally get rid of scars on face.

Who doesn’t dream of a flawless skin which glows and offers that radiant look? Sometimes, scars ruin everything and leave a person disheartened. Scars are nothing but the marks that are left on the skin after an acne breakout, an injury, a burn or a surgery. Reason can be anything but the outcome is an irregular depression that looks unsightly to the eyes. Especially if scars are on the face then an individual develops lots of concerns about the same. It is not true that scars are permanent and no healing can take place. Facial scars take longer duration for healing as the face is the most exposed part of the body. Pollution in the environment retards the natural healing process that prevents rapid healing of scars. Facial scars gradually heal and become smaller if the right procedure is followed. Clearer looking skin is possible by using the natural remedies mentioned below- Natural foods to get rid of scars We all have been told how healthy natural fruits and vegetables are and why we need to make them a part of our daily diet plan. In fact, they are so healthy that we need to incorporate them in a variety of forms and in the proper amount in our every meal. Fruits and vegetables are full of vitamins and essential minerals. Thus, they help the skin to undergo the natural process of healing and repair. The more amounts of fresh fruits and vegetables we incorporate in our meals, the more rejuvenated skin we get to enjoy. Scars undergo the healing process and gradually start diminishing offering a clearer, cleaner look on the face. Include fruits and vegetables in the form of salads, juices, smoothies, milkshakes, soups, etc and make sure that the nutrients are intact and not destroyed or lost by the cooking process. There are foods which prevent us from enjoying spotless and healthy skin. These foods are high in cholesterol, trans-fatty acids, and saturated fats. Try to avoid eating foods that are deep fried, processed and milk products that are high in calories. Turmeric a herbal remedy Turmeric is easily available in the kitchen. Make use of it to flaunt a scar-free look on the face. Turmeric is the best ingredient to get rid of scars from the face because it has antiseptic properties. Turmeric can be used alone by making a paste with water or else other ingredients can be added to it such as honey, milk, gram flour, etc. Honey and turmeric paste nourishes the skin and accelerates the process of scar healing and repair. Honey and milk added to the paste will make sure that turmeric does not dry out the skin and make it itchy. Prepare the paste and apply it evenly on the face. Spot treatment can also be done by applying only on scars. Let it dry and remain there for 15-20 minutes. Wash it with water. This herbal remedy can be followed daily to get better results. Lemon a natural remedy Lemon is a magic ingredient when it comes to dealing with scars. Lemon contains AHA which stands for alpha hydroxy acids. It helps in the elimination of dead skin cells from the surface of the skin and promotes the growth of new skin cells. It also helps the skin to gain elasticity. Lemon is a natural lightening agent. It bleaches the skin and lightens the depression and irregularities which we know as scars. Before applying lemon juice, clean the face properly. Make sure it is free of impurities such as sweat, debris, makeup, etc. Apply lemon juice evenly on the face and leave it for 15 minutes. Or else wet a cotton ball with lemon juice and rub it on the scar. Do not expose the skin when lemon juice is applied to it to sunlight as it may darken the skin color. Lemon juice makes the skin very sensitive to sun rays. Thus, make sure to apply sunscreens before going outside. Aloe Vera a soothing remedy There is no other ingredient that is as soothing and relaxing as Aloe Vera. Apply it daily to see the scars disappear naturally. The appearance of the scars naturally and gradually improves over time. The only precaution to be taken with this natural ingredient is that it should not be applied on open wounds. Aloe Vera is anti-inflammatory in action. It increases the collagen production which helps the scars to diminish gradually. When Aloe Vera is applied to wounds, it accelerates the healing process. It also helps wounds to contract. It can penetrate deeper layers into the skin and keep it moisturized. It prevents skin irritation and itching or redness. Cut a small piece of Aloe Vera leaf. Remove the thick green skin present on the outside. Scrape the Aloe Vera gel using a knife or spoon. Gently apply it on the facial scar and give the area massage for a few minutes in a circular motion. Let it remain on the scars for 20-30 minutes and rinse with water. For better results, apply twice a day. Nutritious raw honey It is one of the effective natural remedies to fade facial scars. Moreover, it moisturizes the skin and thus rapidly heals wounds and accelerates the process of cells regeneration. Massage honey on the face. When mixed with baking soda, the mixture becomes a perfect exfoliating agent which again helps to fade the scars caused on the face by acne breakout. It also decreases the redness in the scars as it not only nourishes the skin but also has antibiotic properties in it. Easily available Vaseline Vaseline is commonly available in every household. It is a perfect solution to scar. Applying it daily gradually fades scar. However, it is a perfect solution to prevent a scar. For example, if there is any injury or cut on the face, immediately apply Vaseline over it. Keep it covered with the help of a band-aid for 8-10 hours. Long term sufferers from pimples do know which ones are going to leave scars. Certain pimples become large and fill in with blood and pus. Such pimples definitely leave marks. Apply Vaseline over them with gentle fingers. Make sure to clean the acne or wound before Vaseline is applied to prevent infections or inflammations. This home remedy will prevent the formation of scars on the face. Vaseline is antiseptic in nature. It keeps the wound or injured area moist and prevents the formation of a scab. Effective Vitamin E Vitamin E oil and ointments are extremely good as they help in improving the overall appearance of facial scars. Keep amount to minimal initially. Later increase the quantity. It is to avoid ill reactions that can be seen in case of certain sensitive skin individuals, who sometimes experience a burning sensation, itching, redness, blisters, rashes, irritation, etc. Never exceed the quantity more than recommended or prescribed. It is better to do the patch test behind the ear or back side of the knee before applying it to the face. Wait for some time as the results are displayed after 24 to 40 hours. Healthy plant oils Plant oils have been used since earlier times in a number of ways for their medicinal effects. They are rich in bio-active ingredients such as antioxidants, phospholipids, triglycerides, Phenolic compounds, and many more natural substances. They have a number of properties such as they are antioxidative, anti-inflammatory, and antimicrobial in nature. Apart from these properties, they are also good wound healing agents. They are emollient and also anticarcinogenic in nature. One can use any plant oil and apply it on the facial scar. Make sure to gently massage the area which promotes the absorption in deeper layers of the skin. Before applying oil, make sure the area is clean, moist and free from impurities. It is important that skin is moist because plant oils make skin dry. It helps the healing process and accelerates the scar removal process. Plant oils such as coconut oil, olive oil, tea tree oil, almond oil, rosehip oil are all good for scar removal. Although all the plant oils are good to get rid of facial scars tea tree oil is the best. To get the best results, mix tea tree oil with olive oil and apply it on scars. Tea tree oil is enriched with healing properties. Olive oil, on the other hand, has nourishing as well as healing properties. Tea tree oil should be twice in the amount of olive oil. Take a hot towel and place it on the face for 10-15 minutes. Later rinse the face with water. Conclusion Scars are usually harmless. However, scars especially that on the face makes an individual conscious about looks. Unsightly scars can be embarrassing to certain individuals and increase insecurity. They may have certain consequences on the mind and emotions of scar bearers. Instead of opting for expensive treatments such as laser, cryotherapy, dermabrasion, etc, it is far better to go for natural remedies. These home remedies are simple yet effective. The progress is slow. However, if an individual keeps patience then these home remedies gradually improve the appearance of the scar and exhibit remarkable results.

6 years ago

Reena created new article Simple remedies to naturally get rid of scars on face.

Who doesn’t dream of a flawless skin which glows and offers that radiant look? Sometimes, scars ruin everything and leave a person disheartened. Scars are nothing but the marks that are left on the skin after an acne breakout, an injury, a burn or a surgery. Reason can be anything but the outcome is an irregular depression that looks unsightly to the eyes. Especially if scars are on the face then an individual develops lots of concerns about the same. It is not true that scars are permanent and no healing can take place. Facial scars take longer duration for healing as the face is the most exposed part of the body. Pollution in the environment retards the natural healing process that prevents rapid healing of scars. Facial scars gradually heal and become smaller if the right procedure is followed. Clearer looking skin is possible by using the natural remedies mentioned below- Natural foods to get rid of scars We all have been told how healthy natural fruits and vegetables are and why we need to make them a part of our daily diet plan. In fact, they are so healthy that we need to incorporate them in a variety of forms and in the proper amount in our every meal. Fruits and vegetables are full of vitamins and essential minerals. Thus, they help the skin to undergo the natural process of healing and repair. The more amounts of fresh fruits and vegetables we incorporate in our meals, the more rejuvenated skin we get to enjoy. Scars undergo the healing process and gradually start diminishing offering a clearer, cleaner look on the face. Include fruits and vegetables in the form of salads, juices, smoothies, milkshakes, soups, etc and make sure that the nutrients are intact and not destroyed or lost by the cooking process. There are foods which prevent us from enjoying spotless and healthy skin. These foods are high in cholesterol, trans-fatty acids, and saturated fats. Try to avoid eating foods that are deep fried, processed and milk products that are high in calories. Turmeric a herbal remedy Turmeric is easily available in the kitchen. Make use of it to flaunt a scar-free look on the face. Turmeric is the best ingredient to get rid of scars from the face because it has antiseptic properties. Turmeric can be used alone by making a paste with water or else other ingredients can be added to it such as honey, milk, gram flour, etc. Honey and turmeric paste nourishes the skin and accelerates the process of scar healing and repair. Honey and milk added to the paste will make sure that turmeric does not dry out the skin and make it itchy. Prepare the paste and apply it evenly on the face. Spot treatment can also be done by applying only on scars. Let it dry and remain there for 15-20 minutes. Wash it with water. This herbal remedy can be followed daily to get better results. Lemon a natural remedy Lemon is a magic ingredient when it comes to dealing with scars. Lemon contains AHA which stands for alpha hydroxy acids. It helps in the elimination of dead skin cells from the surface of the skin and promotes the growth of new skin cells. It also helps the skin to gain elasticity. Lemon is a natural lightening agent. It bleaches the skin and lightens the depression and irregularities which we know as scars. Before applying lemon juice, clean the face properly. Make sure it is free of impurities such as sweat, debris, makeup, etc. Apply lemon juice evenly on the face and leave it for 15 minutes. Or else wet a cotton ball with lemon juice and rub it on the scar. Do not expose the skin when lemon juice is applied to it to sunlight as it may darken the skin color. Lemon juice makes the skin very sensitive to sun rays. Thus, make sure to apply sunscreens before going outside. Aloe Vera a soothing remedy There is no other ingredient that is as soothing and relaxing as Aloe Vera. Apply it daily to see the scars disappear naturally. The appearance of the scars naturally and gradually improves over time. The only precaution to be taken with this natural ingredient is that it should not be applied on open wounds. Aloe Vera is anti-inflammatory in action. It increases the collagen production which helps the scars to diminish gradually. When Aloe Vera is applied to wounds, it accelerates the healing process. It also helps wounds to contract. It can penetrate deeper layers into the skin and keep it moisturized. It prevents skin irritation and itching or redness. Cut a small piece of Aloe Vera leaf. Remove the thick green skin present on the outside. Scrape the Aloe Vera gel using a knife or spoon. Gently apply it on the facial scar and give the area massage for a few minutes in a circular motion. Let it remain on the scars for 20-30 minutes and rinse with water. For better results, apply twice a day. Nutritious raw honey It is one of the effective natural remedies to fade facial scars. Moreover, it moisturizes the skin and thus rapidly heals wounds and accelerates the process of cells regeneration. Massage honey on the face. When mixed with baking soda, the mixture becomes a perfect exfoliating agent which again helps to fade the scars caused on the face by acne breakout. It also decreases the redness in the scars as it not only nourishes the skin but also has antibiotic properties in it. Easily available Vaseline Vaseline is commonly available in every household. It is a perfect solution to scar. Applying it daily gradually fades scar. However, it is a perfect solution to prevent a scar. For example, if there is any injury or cut on the face, immediately apply Vaseline over it. Keep it covered with the help of a band-aid for 8-10 hours. Long term sufferers from pimples do know which ones are going to leave scars. Certain pimples become large and fill in with blood and pus. Such pimples definitely leave marks. Apply Vaseline over them with gentle fingers. Make sure to clean the acne or wound before Vaseline is applied to prevent infections or inflammations. This home remedy will prevent the formation of scars on the face. Vaseline is antiseptic in nature. It keeps the wound or injured area moist and prevents the formation of a scab. Effective Vitamin E Vitamin E oil and ointments are extremely good as they help in improving the overall appearance of facial scars. Keep amount to minimal initially. Later increase the quantity. It is to avoid ill reactions that can be seen in case of certain sensitive skin individuals, who sometimes experience a burning sensation, itching, redness, blisters, rashes, irritation, etc. Never exceed the quantity more than recommended or prescribed. It is better to do the patch test behind the ear or back side of the knee before applying it to the face. Wait for some time as the results are displayed after 24 to 40 hours. Healthy plant oils Plant oils have been used since earlier times in a number of ways for their medicinal effects. They are rich in bio-active ingredients such as antioxidants, phospholipids, triglycerides, Phenolic compounds, and many more natural substances. They have a number of properties such as they are antioxidative, anti-inflammatory, and antimicrobial in nature. Apart from these properties, they are also good wound healing agents. They are emollient and also anticarcinogenic in nature. One can use any plant oil and apply it on the facial scar. Make sure to gently massage the area which promotes the absorption in deeper layers of the skin. Before applying oil, make sure the area is clean, moist and free from impurities. It is important that skin is moist because plant oils make skin dry. It helps the healing process and accelerates the scar removal process. Plant oils such as coconut oil, olive oil, tea tree oil, almond oil, rosehip oil are all good for scar removal. Although all the plant oils are good to get rid of facial scars tea tree oil is the best. To get the best results, mix tea tree oil with olive oil and apply it on scars. Tea tree oil is enriched with healing properties. Olive oil, on the other hand, has nourishing as well as healing properties. Tea tree oil should be twice in the amount of olive oil. Take a hot towel and place it on the face for 10-15 minutes. Later rinse the face with water. Conclusion Scars are usually harmless. However, scars especially that on the face makes an individual conscious about looks. Unsightly scars can be embarrassing to certain individuals and increase insecurity. They may have certain consequences on the mind and emotions of scar bearers. Instead of opting for expensive treatments such as laser, cryotherapy, dermabrasion, etc, it is far better to go for natural remedies. These home remedies are simple yet effective. The progress is slow. However, if an individual keeps patience then these home remedies gradually improve the appearance of the scar and exhibit remarkable results.

6 years ago

Reena created new article Simple tips to prevent diabetes.

Introduction Diabetes is affecting millions of individuals all around the world. An unhealthy lifestyle which is due to uncontrolled eating habits and sedentary living is the main cause. If diabetes is not controlled, it can result in complicated situations such as heart and kidney diseases, blindness and many such serious problems. Prediabetes is a time period in which blood glucose levels of an individual are high. However, they are not that high and thus the condition cannot be diagnosed as diabetes. It is not necessary that if an individual is in prediabetes state, soon he progresses to be a diabetic. Proper steps taken even during the prediabetic stage can decrease the risk of suffering from diabetes even if other factors such as age, old lifestyle, genes are not in favor. Nearly 70% of cases who suffer from prediabetes stage do suffer from type 2 diabetes. Thus, it is important to take timely measures and make possible changes in lifestyle so that healthy individuals and those who are in a prediabetic stage can prevent or at least slow down the chances of suffering from diabetes. Here are a few ways to prevent diabetes- Restrict sugary foods Eating foods that are rich in sugar and refined carbohydrates can increase the risk of suffering from diabetes. It is because these foods are metabolized at the earliest in body and quickly absorbed into the blood. Consequently, blood glucose levels increases. Every time the blood glucose level rises, insulin is produced by the pancreas. Insulin is a hormone that helps the elimination of sugar from the bloodstream. It helps it to enter inside body’s cells. However, when an individual is in the prediabetic stage, cells of his body offer resistance to the action of insulin hormone. Thus, sugar instead of entering the body’s cells remains high in the bloodstream itself. Thus, the pancreas is stimulated to produce more amount of insulin in order to bring down the blood sugar level in the bloodstream. If it continues for a longer period of time, prediabetes progresses into type 2 diabetes. Thus, it is important to consume foods which are low in sugar as well as less refined carbs as they do not cause a sudden spike in blood glucose level. Consequently, the risk of suffering from diabetes too decreases greatly. Avoid sugary beverages It is not only important to eat foods that are low in sugar content but also to drink beverages that carry less sugar in them. The most important thing we can do is to stick to water and make this natural beverage as our primary drink. Sugary beverages such as cold drinks and too many servings of fruit juices can increase the risk of suffering from type 2 diabetes. It also increases the risk of LADA which stands for latent autoimmune diabetes of adult. It is a form of type 1 diabetes. It usually affects individuals who are over 18 years. Development of this disorder is slow. Once it reaches its progressive stage, treatment becomes difficult. Thus, it is important to replace the sweet beverages with water. Moreover, adequate consumption of water shows a positive effect on insulin response and controls blood glucose in a better way. Adopt a diet that is low in carbohydrates Following a diet that is low in carb can prevent diabetes. Low carb diets decrease blood glucose and insulin levels. They show an increase in insulin sensitivity. They decrease fasting blood glucose levels. Moreover, these diets also decrease other factors that can cause diabetes. When an individual decrease the intake of carbohydrates, his blood glucose levels do not spike immediately. Thereby his body will require less amount of insulin in order to maintain his blood glucose levels and keep them in a healthy range. Follow a fiber-rich diet High fiber diet keeps blood glucose and insulin levels low. Fiber-rich foods which are mainly unprocessed foods obtained from plants do not only promote health but also satisfies the palate. Some of them are apples, bananas, avocados, strawberries, raspberries, beets, carrots, sprouts, lentils, beans, oats, almonds and many more. Eating fiber-rich foods decrease the rate of absorption in the digestive tract. Thus, the blood sugar levels do not show an instant spike. Thus, eating foods that are high in fiber during each meal keeps blood glucose and insulin levels in control and prevent the risk of suffering from diabetes. Eat in small portions Eating meals in 3 large portions in a day is an unhealthy habit. Instead, it is advised to eat small frequent meals throughout the day to prevent diabetes. Large portions can cause much higher blood glucose and an insulin level which is a dangerous sign especially if an individual is suffering from diabetes. Thus, it is better to avoid these kinds of responses which can be done by decreasing the food portion sizes. People who eat healthy foods and divide them into small portions throughout the day can prevent diabetes more effectively than those who do not follow these kinds of healthy living. Moreover, those prediabetic individuals who practice portion control show significant improvement in their health such as low levels of blood glucose and insulin levels. Keep vitamin D in the optimal range Vitamin D deficiency is a major cause of suffering from diabetes. Thus, it is important to keep it at an optimal level which is 30 ng/mL. Individuals who regularly take vitamin D supplements are at lower risk of suffering from diabetes. Vitamin D improves the functioning of cells that produce insulin. Thus, the blood sugar level in the body remains normal. Consequently, it lowers the risk of suffering from diabetes. Cod liver oil, fatty fish, adequate sun exposures are all good sources of vitamin D. Restrict eating packaged and processed foods Eating healthy indirectly refers to cutting down on processed foods. These foods hardly carry any nutritional value and are full of preservatives, high sugar, and salt content. Eating them frequently and in large amounts can lead to health-related problems such as obesity, diabetes, heart and kidney diseases. Instead, it is better to avoid them and eat healthy and fresh foods that are high in fiber. Cutting down processed foods can greatly reduce the risk of suffering from diabetes. Individuals whose daily diet is rich in these kinds of foods are at 30% more risk of suffering from diabetes. Lose excess weight Overweight or obese individuals are at higher risk of suffering from diabetes when compared with that carrying normal body weight. Thus, it is important to keep body weight normal in order to prevent diabetes. Individuals who are in the prediabetic stage usually carry excess weight in the body’s midsection which is called visceral fat. This visceral fat can result in insulin resistance inviting diabetes. Studies show that losing visceral fat significantly decreases the risk of suffering from diabetes. The more the weight loss, the higher will be the chances of preventing diabetes. Exercise regularly Regular exercise keeps diabetes at bay. It increases the cells insulin sensitivity. It means less amount of insulin will be required to maintain blood glucose in the normal range. The higher the intensity of exercise the better will be the insulin sensitivity. All kinds of exercises are good such as strength training, cardio exercises, aerobic exercises, deep breathing, etc. The key here is to find exercises in which one can engage daily without getting tired and stick with them for a long time to seek good benefits. Regular exercise helps in increasing secretion of insulin hormone and improves insulin sensitivity. Thereby it prevents the risk of suffering from diabetes even in those individuals who are in the prediabetic stage. Bid goodbye to a sedentary lifestyle Until an individual leaves sedentary living, he cannot prevent diabetes. The more the time spent in a day doing nothing, the more are the chances of suffering from diabetes. Most of the people feel that living a sedentary lifestyle means engaging in intense activities. However, it is not true. Simple changes can put an end to sedentary behaviors such as taking a break from work every hour for 2-3 minutes. At the end of every hour get up from the chair and do some simple stretching or walk around for a couple of minutes and then go back to the desk to resume work. These kinds of acts can put an end to sedentary behaviors. Simple changes such as making use of stairs instead of using elevators, walking to nearby places instead of using vehicles, devoting some time of the day for physical activity such as walking or exercise, etc can show remarkable improvement in blood glucose levels and overall health. Thus, the conclusion is that a sedentary lifestyle is directly linked to diabetes. Avoiding it can reduce the risk of suffering from diabetes. Conclusion It is easy to say that diabetes has become a common disorder and it is very likely believed that almost every one of us is going to suffer from it at some point or the other. Instead of giving up, it is essential to take some steps and keep this chronic disorder at bay. There are many factors which are directly linked with diabetes. By making simple changes we can control these factors and prevent diabetes. By following a healthy lifestyle by eating right, leaving sedentary behaviors and by exercising regularly, we can keep our blood sugar and insulin levels normal and prevent the risk of suffering from diabetes.

6 years ago

Reena created new article Simple ways to improve lung health.

Lungs are vital organs of our body. The main function is to supply capillaries with oxygen so that blood can get oxygenated. When lungs expand, we inhale oxygen and when lungs compress, we exhale carbon dioxide. They are the active organs that do not care to rest. Throughout the day, we end up breathing approximately 25,000 times. Yet, we do not care for them. We work hard to follow a healthy lifestyle so that we can enjoy health and fitness but the thought of improving or maintaining lungs health never cross our minds. The thought only crosses our mind when we start experiencing some sort of trouble related to them such as some infections or breathing troubles. There are various ways which are simple yet effective which help in promoting good lung health and keep them strong and healthy for a longer time. Here are a few ways that help in improving lung health- Go for regular medical checkups Most of the lung diseases in their early stages do not yield any symptoms and thus go undetected. Only when they take serious forms, an individual starts experiencing symptoms. In such cases, lung health gets deteriorated to such an extent that it becomes difficult to bring back the health. Thus, it is wise to go for regular health checkups where a doctor will be able to diagnose whether lungs are functioning normally and enjoying good health. Early detection of lung disease or any trouble sign will help in an early correction. Moreover, it is necessary to visit a doctor if symptoms such as breathing trouble, shortness of breath while carrying out simple tasks, repeated dizziness, persistent cough for a long duration or pain is experienced during breathing. All these symptoms are related to lung disorders. Never take medicines on your own in order to correct the symptoms. Take drugs that are prescribed by the doctor. Avoid smoking, exposure to secondhand smoke and pollutants Smoking deteriorates overall health and in particular, lung health. Smoke coming out of cigarette is full of toxins responsible for causing serious lung-related disorders such as COPD and lung cancer. Smoking narrows down the air passages. Consequently, breathing becomes uneasy and difficult. It can cause inflammation and edema in the organs. It can also destroy the tissues of the lungs and as a result, the scope from suffering from lung cancer increases greatly. Thus, if an individual is suffering from lung disorders or facing any symptoms should quit smoking as early as possible so that further damage stops. Others who are healthy should also quit it to prevent the risk of suffering from any such diseases in the future. Secondhand smoke is full of toxic content. It can greatly affect lung health. Thus, those who do not smoke are not completely safe unless they adopt measures to avoid getting exposed to secondhand smoke. There are certain ways that if followed can prevent exposure to secondhand smoke such as working, dining, lodging in smoke-free places. Not allowing people around us to smoke especially when they are in our home, office or vehicle. Avoid going to places that allow smoking. Using a mouth mask also helps to some extent. Not only smoke coming out from cigarette is poisonous, there are many other pollutants in the air that can harm lung health and deteriorate overall health of an individual. Products that are used in laundry and air fresheners contain synthetic odor and they can also release chemicals that are poisonous. Inhaling of such pollutants can also help deteriorate lung condition. Avoid going in areas where industries are located and which are polluted. Try to minimize pollution as much as possible by opting to walk or go for bicycle riding instead of using vehicles. Follow a healthy diet Certain nutrients which when included in daily diet plan boosts lungs to carry out the functions effectively. Moreover, they detoxify the body by getting rid of toxins that are harmful and thereby also help in cleansing the lungs. Make sure to fulfill daily protein requirement of the body from good sources such as milk and milk products, healthy nuts, poultry, and fish. It is because protein helps to keep the muscles of the respiratory system strong and healthy. Try to incorporate foods that are detoxifying in nature and rich in antioxidants. Some of them are garlic, ginger, onion, apples, turmeric, green tea, pomegranates, and grapefruit. As far as carbohydrate is concerned, try to eliminate or restrict calorie intake coming from simple carbohydrates such as soft drinks, sugar, desserts, etc. Instead, include foods that are rich sources of complex carbohydrates such as various fruits, vegetables, and sprouts. As far as fat is concerned, restrict consumptions of foods that are rich in saturated or trans-fat and choose polyunsaturated or monounsaturated sources of fat that are devoid of cholesterol. Folate helps in protecting the lungs from certain diseases such as chronic obstructive pulmonary disease. Thus, consume foods that are rich sources of folate such as black beans and lentils. Vitamin C, in particular, is very essential to keep the lungs healthy. It protects the lungs against diseases and substances that can cause harm to it. Eat plenty of fruits and vegetables that are rich in vitamin C. Exercise regularly Lung capacity can be increased if an individual exercise daily or regularly. When lung capacity increases, its functioning improves. Thereby it efficiently supplies oxygen to heart and muscles. Consequently, an individual will enjoy the overall health and fitness. Lungs are surrounded by muscles. It is important to keep these muscles strong. Exercises strengthen these muscles. Carrying out intense cardiovascular exercises 5 days a week for 15-20 minutes will do the trick. Aerobic exercises such as jogging, walking, biking also help in increasing lung capacity. Swimming is also equally beneficial and should be carried out at least 3-4 times a week. Most of us usually breathe from the chest. Instead, belly breathing should be practiced. Belly breathing is good for lung health. Breathing deep allows more air inside the lungs. As a result, more amount of oxygen enters which can then be transported throughout the body. When the increased amount of oxygen reaches the body including lungs, it promotes health. It is important to breathe frequently and deeply during the exercise session. It is through breathing that we inhale oxygen available in the air and allow it to enter inside our body. Insufficient supply of oxygen to vital organs of the body makes them prone to diseases and disorders. Thus, to prevent lung diseases, it is important to practice deep breathing exercises on a daily basis. Deep breathing exercises not only make the lungs strong but also help in eliminating accumulated toxins from the lungs. Consequently, airways get cleared and lungs perform effectively. Bring improvement in indoor air Make sure the ventilation is adequate. Do not use aerosol sprays and cleaners that have a very strong odor or are harsh in nature. Certain indoor plants such as aloe vera, fern, peace lily, spider plant, and bamboo palm help to purify air naturally. These plants filter out harmful compounds such as benzene, trichloroethylene, and formaldehyde. Correct body posture Our body posture will decide how much room lungs get to enjoy. Lungs are among those soft body structures which cannot make room for themselves. Thus, to keep them healthy we need to provide more room for them and the best way to do so is by improving our body posture. Sit on a stable chair. Lean in a backward position. This posture lifts the chest portion while an individual continues to deeply breathe. Follow this technique a few times throughout the day to offer more room to lungs. Do not slouch. Always sit straight. Slouching decreases the lungs breathing capacity. The reason is that slouching causes diaphragm to contract. Consequently, the body takes breaths which are short and shallow instead of deep and long ones. This kind of short and shallow breathing deprives lungs of enjoying an adequate amount of oxygen. As a result, it expels less amount of carbon dioxide. Thus, it is important to make sure that the body is in the right posture all the times. It is important to keep it straight and tall. Even during working hours, take frequent breaks and carry out simple exercises such as stretching and deep breathing. Conclusion Our body is naturally designed to offer protection to the lungs. Our defense system prevents entering of microorganisms and dirt inside our lungs. Still, a number of harmful and toxic substances can cause damage to the lungs and airways. Consequently, lungs functions deteriorate leading to lung diseases such as asthma, pneumonia, tuberculosis, chronic obstructive pulmonary disease, lung cancer, bronchitis and many more. However, there is a number of things which we can do to boost our lungs health and decrease the risk of suffering from lung diseases. The above mentioned simple ways keep lung diseases at bay and help the lungs to function properly. As a result, we can not only enjoy good lung health but overall physical health and wellness. All we have to do is to make simple changes in our diet plan, lifestyle and adopt a healthy living to boost our lung health.

6 years ago

Reena created new article Everything you need to know about oil pulling.

Introduction Oil pulling is simple, effective and not so complex medical therapy. It is not harmful at all and completely inexpensive. Do you know how inexpensive it is? All that is required is vegetable oil in the amount of 1 tsp on a daily basis. Which medical treatment can be as inexpensive as oil pulling? Even a B-complex or multivitamin tablet costs more than that. Moreover, it is a highly effective therapy one can ever imagine. Thousands of natural remedies are known to us and all of them date back to thousands of years. Oil pulling is the simplest of all of them. It has been used since ancient times. However, it has gained more popularity in recent years. It imparts thousands of benefits and thus a number of people are adopting it due to its effectiveness and lack of complexities in the therapy. It is the reason that it has successfully won the faith of a number of people belonging to different parts of the world. More about the therapy Oil pulling therapy is also known as oil swishing. It is an ancient therapy based on Ayurveda. It is completely cost effective and simple therapy. It involves swishing of oil in the oral cavity. Oil pulling offers oral as well as systemic benefits of health. Benefits of oil pulling The best benefit that is obtained by oil pulling is an improvement in oral health. In India, coconut oil has been used for a long time for hair growth and wellness. Have you ever considered using coconut oil for teeth? If not, it is not too late to start using coconut oil to make teeth whiter. It considerably improves dental health. It restores healthy gums and makes them look pink. It also improves the quality of breath. Within a few days of therapy, the user will experience an amazing freshness in the breath. It is worth to give this therapy a shot and bring remarkable improvement in dental health. Oil pulling not only improves dental health but also takes care of overall health and wellness. It is a practical cure for many illnesses. Do you suffer from any acute or chronic illness? If yes, try oil pulling for a few days and witness the gradual improvement in the state of condition. It is a completely harmless healing therapy where healing takes place biologically. Drugs exert lots of side effects. On the other hand, surgical intervention is too expensive and full of complexities. Oil pulling helps an individual to avoid drugs and surgical therapies. Which oils to use? It is not at all necessary to do oil pulling using organic oils. Oils such as sunflower, coconut, sesame, and olive can be used. Coconut oil, however, is considered to be the best among all the oils for oil pulling therapy. What does oil pulling do? Oil pulling heals the cells and also tissues. It heals organs at a larger level. No drug is necessary to initiate the healing. If oil pulling is practiced regularly, humans on their own can accomplish the healing. It helps to eliminate toxins from the body such as arsenic. It helps to eliminate toxic matter from the oral cavity. Most important point is that it does not disturb the microflora. It prevents tooth decay because it helps to get rid of germs and inflammation which sticks to the tooth and tooth roots. It takes care of loose teeth and makes them immobile by restoring their health. It takes care of bleeding gums. It whitens the teeth. It brings improvement in weakness syndromes related to general immunity. It is equally effective in psychological as well as physical weaknesses and helps to get rid of diseases born out of them. It can cure various diseases such as headaches, migraines, bronchitis, arthritis, eczema, intestinal diseases, gynecological diseases, stomach ulcers, liver diseases, heart diseases, and neurological diseases. It retards the growth of cancer cells. It slows down aging. It intensifies metabolism in the body. It improves overall health. How does oil pulling help in systemic health? Teeth and roots of teeth extend into the jaws and in the cavities of jaw bones. If dental health deteriorates, tooth and tooth root decays. Microbes enter the cavities of jaw bones. Here, they find the ideal environment and multiply. These cavities are warm, damp and receive very less blood circulation. Thus, microbes flourish in this environment. Dental Foci develop. It produces metabolic products and causes damage to the body. If the immune system of an individual is not strong then the larger lesions are formed. They can be detected by radiograph. These lesions are not only harmful to dental health but also cause various other harmful effects. These lesions do cross-charge immunity and metabolism. They also exert harmful effects on the various organs throughout the body. It is difficult to accept how microbes from the tooth and its root can cause significant damage to the internal organs. But it is true. Each tooth has a link and connectivity to an internal organ. When the oil is swished around in the oral cavity during oil pulling technique, there is tissue and mucous membrane perfusion. All the essential nutrients especially minerals and vitamins get absorbed by the tissue and mucous membrane. The oil penetrates the teeth necks as well as gums. It absorbs the harmful toxic wastes and helps to get rid of them from the body. When the body is free of toxins, systemic illnesses start correcting on their own. History Charaka Samhita which is based on Ayurveda has mentioned oil pulling in its text. It is referred to as Kavala Graha or Kavala Gandusha in it. Charaka Samhita has mentioned in its text that oil pulling is able to cure almost 30 different types of systemic illnesses in the body. The severity of diseases can range from headaches to diabetes and from a simple migraine attack to curing asthma attack. Since then till now oil pulling has been accepted by millions of people from all around the world as it has won their confidence and heart at the same time. Earlier it was used as an Ayurveda therapy. Today it has been accepted as self-therapy to bring back and maintain the dental and systemic health. Oil pulling is 5,000-10,000 years old. It is considered to be a therapy which is the oldest in health care in the entire world. This therapy took birth in India and spread to China. It even reached Unani and Humoral therapies. Maharishi Sushruta is the father of surgery. Oil pulling is also mentioned in his book Arthashastra. As per the script, it was hugely recommended therapy back then. In Ashtanga Sangraha there is a mention of Roopana Gandoosha which is a unique type of oil pulling. Procedure On an empty stomach after waking up in the morning, we need to practice this therapy. Take 1 tsp of preferred oil in the mouth. Make sure to not swallow it. It can prove to be toxic if swallowed. Slowly move the oil around in the mouth as if swishing or rinsing. Continue doing it for ten to fifteen minutes. Some describe it as "sip then suck and then pull through teeth" method. In the oral cavity, oil and saliva will combine with each other. As a result, enzymes will get activated. Enzymes, in turn, will help to get rid of toxins from the blood. Slowly oil will change its color to white and become thin in consistency. Make sure that oil has become white. If it is retaining its original color, it means it has to be kept in the mouth for some more time. After ten to fifteen minutes, spit it out from the oral cavity. Wash and rinse the mouth thoroughly with tap water. Fingers can be used for additional cleaning. Instructions After spitting out oil in the sink, make sure to clean the sink using antibacterial soap. The spit contains a large number of bacteria and wastes which are harmful as well as toxic. You don’t want them to multiply in your sink. If spittle is magnified and viewed under microscope one could see a large number of bacteria in their initial developmental stage. Oil pulling can be repeated thrice in a day. Make sure to do it on an empty stomach. Do not drink any fluids, not even water. Make sure to use one teaspoon of preferred oil. Do not exceed the recommended amount. This therapy is even recommended for children. They should do oil pulling with a small amount of oil and should not swallow it by any chance. Do not try to tilt the head in back position as if gargling. This position can result in swallowing of oil. If soreness is experienced by jaw muscles during the process of swishing, it is because too much pressure is put on them. Make sure to give them a break and use the tongue to move the oil around. Make sure to do it very naturally. Accomplish it gently and avoid swishing with vigorous movements. After the whole session, relaxation should be experienced and no soreness. Initially one may find difficulty in swishing. However, with practice, one can master this therapy. If it seems unpleasant at any point it is better to spit out the oil and try again. Instead of rinsing the mouth with tap water, warm salt water can also be used. It helps to heal the inflammation and acts as an antimicrobial agent. The harmful bacteria and toxins which are left can also be removed using it.

6 years ago

Reena created new article Top reasons which prove that laughter is the best medicine.

We all have experienced how much difficult it is to be in a stressful situation. We all have also experienced that when we try to calm ourselves by bursting into giggles or laughter, we immediately start bidding goodbye to stress. Laughter is the kind of treatment that no longer allows stress to remain. Thus, it is considered to be the best medicine for us in every way. It is the healthiest way to respond to life. It triggers the natural response of the body which helps an individual to relax irrespective of how stressful situations may be. Physical exercises boost the working ability of our organs and increase circulation. Laughter is as good as a massage offered to the internal organs of the body. It can be compared to an internal exercise. It also tones the muscles of the abdomen. Laughter is not only contagious but also has healing abilities. Given below are top reasons that prove that laughter is the best medicine- Laughter spreads easily When someone smiles at us, we automatically smile at them. It is not just a day to day habit that we have inculcated in our daily lives. Studies have shown that mirror neurons are the ones that make us smile back. Now, we know why when one person laughs, he makes even others laugh and laughter spreads within no time. It is contagious. Thus, during difficult times when stress and tension dominate life, find someone near and dear who can make you laugh. When we see someone laughing, our brain stimulates its very own laughter response which is essential for overall well-being. Thus, everyone enjoys the company of an individual who has a good sense of humor. It is because our mind and body want that contagious laughter feeling all the time. Decreases stress As mentioned before, laughter can be compared to an internal massage of the organs. When we laugh, our muscles contract. As a result, blood circulation in our body improves. There is an increased flow of oxygen to the cells and tissues in our body and to all the organs. More amounts of blood carrying nutrients and oxygen stimulate the lungs and heart and also releases endorphins in the body. Endorphins help to get rid of stress and help the body and mind to relax and rejuvenate in stressful situations. Laughter helps a person to relax and bring a rejuvenating effect. Thus, it also helps him to sleep better. Strengthens immune system The immune system should be strong to fight against all sorts of infections and diseases so that an individual enjoys good health and well being. Laughter does the same. It strengthens immunity by increasing the levels of natural killer cells present in the blood. They are one of the types of WBC’s and they prevent the formation of cancer cells in the body. Immunity and stress are related to each other. Individuals who have high-stress levels will have weak immunity and vice versa. Laughter increases the production of antibodies in the body that fight against infections naturally as well as increases the level of the immune cells in the body. Strengthens bond Laughter keeps relationships and bonds fresh. Everything seems so exciting with shared laughter. People who laugh are resilient and thus bonds between such two people are vital in keeping a relationship alive. In any kind of relationships, two people do disagree and sometimes it leads to emotional hurting and resentments. Laughter is a good way to clear all sorts of misunderstandings and heal what is broken. Laughter brings people together and strengthens the bonds even under the worst circumstances. When we laugh, we make our bonds with others stronger by spreading positive vibrations around us. When there are positive vibrations, tensions and hurt do not stay for long. People who share laughter always remain relaxed and thus stress and tension do not trouble them a lot. They are spontaneous and do not give way for doubts in their minds. They do not engage in judging others or waste their precious time in criticism. They express what they feel and do not hold back anything which ultimately helps them to achieve success in life as well as every relationship of their flourishes. They use laughter to resolve conflict. They heal the tension that lingers over doubts and disagreements using laughter. Boosts resilience There are two ways to see life. Some people fall apart and see failure as a dead end. Thereby they stop trying. Success seems like a dream to them. It all happens because they are not resilient. On the other hand, there are others who use failure as an opportunity to learn something new. There is nothing that can stop them from achieving success. They have this ability as they are resilient. Thus, it is important to increase resilience. It is because those who have this ability remain happy for most of the times and achieve success more than others. Setbacks or hurdles or failures should not stop a person from achieving success. He should be able to acknowledge the errors and mistakes he committed in the process. Anger or frustration is not going to help in any way. To develop resilience an individual should acknowledge his errors. If the whole process is carried out with laughter i.e., if we laugh at our mistakes instead of becoming frustrated, we will keep stress away and understand our mistakes in a more efficient way. We will recognize the fact that errors are common and it is okay to commit them. Keeps depression at bay Those who laugh and are happy will always keep depression away. Those who are suffering from depression can also take help of this medicine which will help them to successfully come out of its trap. Unhappiness is a mindset. Unless we help ourselves and step out of it rather than playing victim, we will not benefit. We know the circumstances that are prevailing or the situations that forced us in the phase of depression. We should try to deal with the situations bravely and try to search humor inside them. For that, we need to develop a whole new perspective of looking at things in a different way. Invite laughter in life and get rid of depression within no time. When an individual is in depression, he does not find it very easy to laugh at the things. Initially, he may have to do it forcefully. Forced laughter may not be natural but successfully releases dopamine and neuropeptides. These hormones help in the improvement of mood and help an individual to come out of depression. Decreases pain It is not true that individuals who laugh experience lesser pain than the others who don’t laugh. Fact is that individuals who use laughter as a medicine are not bothered too much by the pain. When the mind does not go around the feeling of pain, an individual does not feel much. Laughter does not cause any alterations in the levels of pain. Pain remains the same. The level with which an individual perceives pain decreases. On the other hand, his ability to overcome it by successfully dealing with it increases. In this way, laughter does not heal the pain but helps an individual to get his mind off the discomfort and thus he does not experience much pain. Helps in weight loss Laughter can help a person slim down. Good laughter of 10 minutes can burn as good as 40-45 calories. Thus, those who indulge in it throughout the day slim down easily when compared with those who are too conscious to enjoy a good laugh. Though it does not burn many calories still, it keeps a person healthy and when a person is healthy any excess weight will automatically be taken care of. Increases blood circulation When we laugh, our blood vessels undergo normal expansion and contraction process. Thus, the blood flow improves and easily reaches all the vital organs of our body. When the blood flows with all the nutrients and sufficient amount of oxygen to the vital organs, their working efficiency improves. It boosts the health of an individual. Protects heart A burst of good laughter helps increase the blood circulation and thus all the vital organs including heart receive good blood flow. Thus, the heart’s working efficiency improves. It reduces the risk of heart attack and heart-related diseases. Controls blood sugar levels Studies have proved that diabetic individuals who often use laughter therapy in some form or the other have decreased levels of blood sugar level than those who do not laugh. Laughter therapy is a natural way of curing diabetes. Conclusion Who doesn’t wish to enjoy a good laugh? It not only helps to get rid of stress and tension by taking the mind off from the troubles but also helps to achieve good physical health. It is a strong drug that promotes overall well being. It decreases the pain, strengthens immunity, improves mood and makes bonds between the people stronger. Kids laugh a lot but as the age progresses, laughter becomes less frequent as we shift our focus on other things. Laughter is the best treatment that helps an individual to achieve good physical and mental health. Through laughter an individual achieves overall health, he lives longer and finds happiness in every little thing.

6 years ago

Reena created new article Top reasons for not exercising and ways to beat them.

Do you work out regularly? If no, what’s preventing you from exercising? What excuses do you use as a defensive shield? Is it your busy schedule, current health status, hate towards following an exercise regime or something else? Whatever may be the excuse, the need of the hour is to stop it and devote some time on a regular basis to achieve overall health. Don’t let anything to keep you from exercising. We can always find some time for the things that matter to us the most and for the things which we value the most. Thus, if we value the exercise, we are going to find some time to follow the regime, no matter how busy we are. This article explains different ways to beat the odds and get inspired. Lack of time Most of us complain about the lack of availability of enough time to exercise as the topmost excuse. We often give an excuse of how busy our schedule is and how difficult it is to devote some time out of the hectic timetable. We tend to find time for everything else but when it comes to exercise we clearly say that we don’t have time for that. Ways to beat it- In spite of the hectic work schedule, we spend so much of our time in front of the television and on our smartphone’s. Not only on these electronic devices, but we also waste too much of our precious time on other things too. If we can find some ways to utilize the time, we can gracefully fulfill our requirements of exercising on a daily basis. While watching television, it is a better idea to make use of resistance bands which will help in strength training. Skip the advertisements and use that time for working out. While listening to music channels, you don’t have to sit and watch. Let your favorite songs play and you can work out listening to them or else simply walk in the space available in your room. Always remember that something is better than nothing. If you cannot find a longer duration for exercising, it doesn’t mean that you should not exercise at all. Exercising in smaller sessions also exerts good benefits on body and mind. Carry out the exercise in shorter sessions. Take the stairs instead of the elevator. Park your vehicle in the farthest space so that you get to walk a little more. Walk to the grocery store and market and to all those places where you can easily go without a vehicle. Lack of energy Another common excuse that everyone around us seems to use is tiredness. Simply just say that you are too tired and you have too little energy to carry out any exercise. Say that your current health status has deteriorated to such an extent that even brisk walking is difficult to carry out. Ways to beat it- Exercise does not use your valuable energy and make you feel tired. Exercise, in fact, boosts your energy level. Thus, stop using it as an excuse for not exercising. Initially, you may feel a little tired while working out and that is because the body is not used to the stretching and exercising. Also, if an exercise regime is not chosen as per the requirements of age and current health status then an individual will get tired soon. Otherwise, exercises increase the energy levels in the body and make you feel fresh and energetic. The body produces endorphins which are often called as happy hormones or the hormones that make you feel good. Breakfast is said to be the most important meal of the day. The food that is taken in breakfast metabolizes and offer energy throughout the day. Similarly, working out in the morning time keeps you energized and fresh the entire day. If you are not able to work out in the morning and you are trying to escape by giving an excuse that you are not a morning person, it does not mean that you cannot exercise at all. Carry out exercise whenever you find the time. If you seem to find some time during the middle of the day or evening, don’t think much and do it. A brisk walk after dinner time is also good. Kids take up too much of time How many ladies or moms give this excuse? There are many. Only a few of them don’t use it to escape from exercising and live a healthy lifestyle. Blame it on kids. It is a simple excuse to escape from working out. Ways to beat it- How many moms take their kids to the playground or a garden? What do you do while they are playing? It’s the best time to carry out some exercise while keeping a watch on them. Walk around in the garden or playground. You can also choose to do some yoga and stretching exercises. Your kids get the exercising that they require for their age and in the meantime, you get to enjoy your workout session. It’s a good idea to put badminton net if space is available in your yard. Play with your kids. Badminton, volleyball or any such activity will help your body a lot and in the meantime, it will help you to bond with your kids in a much better way. Go for a walk in the neighborhood along with your kids. If you like cycling then you can all go together for it. Your love for exercising will also benefit your kids in the long run. Walk all the way to pick up your kids from schools, coaching classes, and other classes if the places are not far away. Working out is boring How many of us feel that exercise is boring enough to be carried out on a regular basis? Most of us use it as an excuse. Some of us even who exercise do it just for the sake of doing. As their heart isn’t in it, it is very likely they will quit after a certain period of time. Ways to beat it- Exercise is not boring at all. There are various forms of exercise and there are various ways to work out. The need of the hour is to find the one that you love the most. Find an activity that interests you. Most of us agree that dancing is not boring. Well, then regularly devote some time in dancing. It is a form of exercise. Do you have a passion for skating than just do it? Do you love spending time in the garden doing all sorts of chores then yes, gardening is an exercise? There is an exercise in some form or the other for everyone. Make exercising a fun task. Multitask if you find it pleasant. Watch your favorite channels and exercise on the treadmill and other exercise equipment such as an exercise bike. If you find doing it alone very tiring and boring then carry out the exercise regime by gathering some friends or family members. If you wish you can even join a group for motivation. Every now and then add something new and just mix and match to avoid getting bored which usually happens by doing something repetitive for a longer duration. Hate to move Some of us don’t like sweating and feel that exercise will make body sweaty. Some of us complain that exercising is not easier on joints and thus they don’t work out. Some of us don’t exercise as they are too conscious of being obese or overweight. Ways to beat it- If you don’t like sweating, exercise indoors. Air conditioning will not allow the body to sweat too much. Swimming is a good exercise where you will not notice sweating. There are lots of exercises which do not make an individual to sweat a lot such as yoga. If you do not want the exercise to be hard on your joints then go to swimming pools. Swimming is a form of exercise that is not hard on joints. As you start exercising more and more, your muscles will become strong and offer more support to your joints. Consequently the scope for hurting joints decreases. Find a trainer who will make an exercise regime for you which will be easy to perform and guarantee safety at the same time. If you are too conscious to work out alone because of your obesity, ask your friends and family support. Work out with them at your home. Find a trainer who understands and supports you. Work out as per your convenience and wear what makes you feel comfortable. Fear of failure Did you try earlier but failed miserably? Now, you are using it as an excuse for not exercising. Most of us do that. Most of us set unrealistic goals and try to reach them overnight. When they fail, they stop attempting and say that it is not meant for them. Ways to beat it- Get motivation and make a new exercise regime. This time do not try to set unrealistic goals. Keep it real and small. Need is to be consistent and slowly reach where you really want to be. It is not going to happen overnight. Keep patience as the hard work always pays off. Find a workout buddy who offers you motivation and appreciates every little achievement.

6 years ago

Reena created new article Top benefits of exercise on mental health.

Want to enjoy sound mental health? You don’t have to look for some miracles or spend a fortune on expensive treatments. It’s not a secret anymore. Exercise is the remedy for your vitality and health. Make it your secret weapon and retard your aging process and prevent the mental illnesses from approaching you. It is a beneficial pill that is able to bring happiness and good mental health to you and your family. The need is to embrace it regularly and for that devote some time of your day on a regular basis. Here are some benefits of exercising regularly on mental health- Sharpens memory Daily exercise will sharpen the mind and will help in better learning i.e., the grasping power and concentration will improve to a great extent. During the workout session, a large amount of oxygen and energy is supplied to the brain. The better the circulation, the better will be functioning of the organ. Regular exercise keeps neurons healthy, especially those in the memory section. Hippocampus is the memory center located in the brain. Intense exercise is not at all necessary to sharpen memory. The regular moderate walk can maintain the health of the memory center and boost memory of an individual. Regular workouts also decrease the cortisol level in the body. It is a stress hormone that is associated with improvement in mood. It also decreases anxiety levels. Decreased cortisol level thus, in turn, boosts memory. Allows to sleep well Now, who doesn’t want to sleep safe and sound during night hours? All those individuals who experience difficulty falling asleep should exercise regularly in the morning time which will help to sleep better at night. Don’t indulge in exercise during night hours or just before bed. Exercising in hours that are too close to the bedtime will have a reverse effect. During the day time, the physical exertion in which an individual engages helps the circadian rhythm of the body to be in tune. Those who can sleep without disturbance in night enjoys good physical, as well as mental health and all the diseases and disorders associated with mind and body, are kept at bay. Increases confidence It is but obvious that exercising regularly can improve an individual’s appearance to a great extent. It is a reason to boost confidence. Moreover, indirectly it will make an individual become social. If he works out in the gym or in the park along with other enthusiasts, it is very much possible that his social circle is going to increase. Thus, the feelings of being social and being accomplished often follows. Some are not able to work out intensely as others thus; they may not experience the remarkable changes. No matter how little efforts they put in but those efforts boost confidence and make them feel better. Helps to get rid of stress Do you want to de-stress? We all look for various ways to get rid of the stress that builds up in our lives. A simple yet effective way and the best thing about exercise is that it does not cost us compared to those expensive de-stressing therapies. Combat stress with regular exercising. When an individual is exercising, he takes off his mind from those things which stress him. Moreover, endorphins released fight stress naturally and create calming effects. Exercise promotes happiness All the credit does not go to the endorphins that are released in the body that fight stress naturally. Exercise also overall helps to improve the quality of life in a much better way. When an individual devotes some time of his daily schedule in exercise, he is making it a habit. Those who exercise regularly knows the difference. On the days on which they exercise they feel better and are in a good mood throughout the day and on the days when they don’t, they feel tired and dull. Thus, exercise regularly and be happy. Enhances Mood Individuals who regularly exercise are not likely to suffer from depression. Depression and other psychological disorders need not be treated with a heavy dosage of drugs. Simple exercises performed regularly can show remarkable improvement in these conditions. Moreover, prevention is better than cure. One who exercises regularly is at the least risk of suffering from them. Thus, give emphasis on behavioral treatments such as exercise and not support pill culture anymore. Aerobic exercises carried out in open fresh air enhances the mood of an individual by releasing endorphins in the body. Endorphins are feel-good hormones that naturally improves mood and are released within 20-25 minutes of exercising. When an individual exercise regularly, these neurotransmitters get released regularly and as a result, it improves the mental health of an individual. Decreases the risk of dementia It is difficult to distinguish between dementia that is caused due to heart disease and other forms of dementia. One who exercises regularly is lowering the risk of dementia that is caused by cardiovascular disease. The reason is exercise improves blood circulation throughout the body. Thus, blood circulation in the brain also improves. It either slows down or completely prevents the death of neurons that are responsible for causing Alzheimer. Fat and glucose metabolism also gets improved which in turn brings improvement in Alzheimer’s. Abnormalities in these metabolic processes are also the reason for causing brain alterations in the disease. Scientific studies have proven that a healthy lifestyle can reduce the risk of Alzheimer’s disease. Exercising regularly is the most effective way to promote healthy living. Decreases anxiety As discussed earlier that regular exercise is capable of exerting positive effects on mood. Same effects are seen on anxiety levels too. Exercise increases the endorphins and as a result, the feelings of anxiousness and worries bid goodbye. Exercise sessions help an individual to shift focus from daily troubles to workout regimes. Thus, an individual starts gaining a new perspective on life. He shifts his focus from the things which used to preoccupy him and the concerns which used to bother him to his exercise session. He takes a workout break to decrease his anxiety levels. Exercise boosts energy levels in the body. Thus, after an exercise break when an individual returns to his regular work, he returns completely recharged and with energy levels that are renewed. Thus, instead of becoming anxious over every little thing, he quickly figures out new solutions for them. Increases intelligence Not only the memory of an individual improves with exercise but also intellectual skills improve a lot. More amount of oxygen flows to the brain. Thus, the prefrontal cortex gets enough oxygen and improves intelligence. The prefrontal cortex is a part of the brain that helps in reasoning and carrying out planning. Physical exercises carried out on a regular basis are good for increasing intelligence. To reap added benefits, it is also recommended that an individual offers some mental activity to the brain on a regular basis. These kinds of activities usually require an individual to offer quick responses. They are associated with boosting intelligence and improve the individual’s ability to smoothly carry out daily activities of his life. Builds fun Fun is a time period in an individual’s life when his mind is most relaxed and free. The more mind remains relaxed and free of anxiety and stress, overall mental health improves. Exercising regularly can be a fun task. The only need is to find out the type of exercises that you enjoy the most and motivates you to carry out regularly. Thus, an individual can enjoy his workout session and feel like fun while his body is carrying out the task. Some individuals prefer to workout by themselves and not with family or friends. Others go to the gym or work out with a group as they enjoy a social gathering. It does not matter what type of workout style is adopted. All that matters is that exercising is carried out regularly. When an exercise regime is followed for the long term, it improves the quality of life. Increases mental focus We all make plans and try to remain on the schedule as much as possible. How many of us are successful in sticking to our plans? Only a few of us can do that successfully. The main reason is lack of focus. Attention or focus is important for us so that our day can successfully lead as we have planned. In the absence of it, we will often get delayed and fall back. To increase our focus we need to exercise regularly. It improves blood circulation to our brain and thus we will be able to concentrate properly. Moreover, hormones are released at optimum levels which again increase the focus. Conclusion There are many reasons to exercise. The top reasons which help in maintaining overall mental health are mentioned in the article. Devote some time on a daily basis and indulge in some form of exercise depending on health status and age. Make it a habit to dedicate that particular duration of the day for following an exercise regime. Soon it will become a fun task and the benefits it brings on mental health are numerous. Exercise regularly and keep your mind fit and healthy.

6 years ago

Nipun A created new article Aquarium fish for hobby.

In this article, I am sharing you the most exciting practice of keeping aquarium fishes as a pet. Although pets come in different forms, shapes, sizes, though there are different types of pets, in this article and as a hobbyist, I am going to share my personal experience in keeping aquarium fishes. The practice of keeping and raising fishes dates back to age-old in the history where ancient Romans, Egyptians were known to gift a live colored fish as a compliment. Fishes, unlike other pets like dogs/cats/birds, are calm and are confined to one constant place - the aquarium tank. They are definitely low-maintenance when compared to other pets, though at times it depends on the set-up you are maintaining and fish type. They are not noisy and can bring a new, lively, fresh look to your room with a clean, cozy aquarium tank. The fish come in different sizes, colors, shapes, prices, aggressive, non-aggressive types As a hobbyist, I have maintained most of the varieties currently available in our Indian market from betta fish to aggressive cichlids. Maintaining a fish tank is fun. They give us some kind of pleasure when we feed them. Their vibrant colors and fast movements in a clear glass tank can easily grab your attention and at times one may easily get lost simply by just watching them playing around in the tank. According to one research, it has been proved that the aquarium fish can relieve some stress of humans, who have some interests in pets. It has a positive impact on the community. Nowadays we can notice some well-maintained fish tanks in hotels, malls, theaters, parks and other places of interests. It is true that they bring out some beauty to the location. Got your aquarium? Maintain proper lightning, oxygen supply, filter and see what you have done to your place. Beautiful, isn't it? Some enthusiasts like me, don't hesitate to put some plants along with the fish, to give an extra boost to the tank. Adding fresh, live green plants is not only good for our eyes but also they balance the ecosystem close to nature. The plants utilize carbon dioxide and other wastes from the fishes and convert it into oxygen which maintains fish health. Apart from that they also act as a hiding place for small fishes and even their babies. One should be aware of some commonly occurring diseases in aquarium fish as the water here is stagnant and risk of opportunistic bacteria is high. One should recycle the old water with fresh water every 3-4 months depending on the tank size and number of fishes. This process not only minimizes a certain amount of diseases in fishes but also keeps the glass tank clean and clear from developing algae and other harmful substances. I currently maintain a 6-foot big tank with a built-in filter, lights, oxygen pump I have aggressive fish community Midas, arrow cichlid, buttikoferi, red and white devils, firemouths, green terrors, pacu's, tinfoils, angelfish and very aggressive jaguar cichlids. I spend at least 10-15 minutes/day feeding them, enjoy watching them and do frequent close monitoring of my tank. Apart from regular ready-made food like pellets, flakes, I also feed them live worms, pieces of boiled egg and boiled rice. In the event, you are busy with your work, and even if you miss to feed them for 1-2 days, they still manage to survive. In fact, they can live up to 5-6 days without food at times given other conditions of the tank are maintained properly Their lifespan is in between 8-15 years in well-maintained conditions and can grow anywhere between 18-25 cms in length, depending on the type of fish These days, there are a lot of pet food manufacturing companies popping up in the market and sound knowledge of diet habits is essential for a hobbyist. Also, there is a slow rise in the ornamental fish industry and there is a good increasing demand in the locals to buy and maintain aquarium fishes. The price of the fish varies from anywhere between 5 rupees to as high as 70-80,000 Inr. One such expensive fish is Arowana, being marketed as Vaastu fish according to Chinese mythology. Ghars, buttikoferi, midas, flowerhorns, oscars, discus, parrot fish are some of the expensive ornamental fishes There is slow potential growth in this industry for small-scale employment.

6 years ago

Reena created new article Top benefits of exercise on physical health.

When it comes to exercising, all we know is that it helps to lose weight and build muscle mass. However, exercise is not just confined to these benefits. Exercise is beneficial in many ways. Top reasons to exercise regularly are described in this article. With every passing day, new benefits of exercise get discovered. The more a person is physically active, in more sound shape his body and mind will remain. Exercise doesn’t have to be intense. Follow an exercise regime depending on the current health status and age. Here are some of the benefits of exercising regularly on physical health- Enhances the aerobic capacity Aerobic power or also known as the aerobic capacity is the capability of the body to carry out tasks at maximum ability by supplying oxygen available in the atmosphere to the body’s tissue system. On average an individual loses 1% of aerobic power every year. Exercise can magically cut the loss in half. Thus, if an individual is losing 20% of aerobic capacity in 20 years time, he can indulge in regular exercise and only lose 10% of it. Regulates blood pressure levels Increased levels of blood pressure can result in heart diseases. There are various reasons for hypertension. One of them is built of arterial plaques by regular intake of diet that is rich in fat. Exercising regularly targets plaque build-up and decreases blood pressure. When plaque gets removed, arteries become wide. Blood through these arteries flows freely. Consequently, blood pressure comes down to normal levels. Moreover, blood pressure also decreases because the heart also gets a workout during work out session. Regular exercise will make the heart muscles strong. Thus, its capability to pump blood and overall functioning will improve and thus blood pressure will reach its normal level. Boosts up the energy levels Most of us feel that after a workout session we will feel tired because of all the energy that we have used up. However, it is not true. Only those individuals who workout once in a while will feel tired. Individuals who regularly workout will feel energetic not only during the session but also throughout the day. Those who work out regularly but due to any reasons miss it for a day or two will tell the actual difference. On the days when they don’t indulge in some form of exercise, they will complain of low energy compared to those days when they exercise and charge up their energy levels. Decreases the blood sugar levels Type 2 diabetes is becoming common in people all around the world. Increased levels of blood sugar levels are a threat to overall health. If it is not controlled early, it can lead to serious complications such as ketosis, retinopathy, neuropathy, kidney diseases, heart diseases, etc. Medicines which control diabetes, as well as insulin injections are associated with side effects. A simple yet effective technique to control blood sugar level is by regularly indulging in some form of physical exercise. Gradually one can see the improvement in the body’s capability to metabolize sugar. Increases life span by improving the immune system Do you want to live longer? If yes, then it’s not a big secret. The healthier a human being is the longer he will remain alive. Exercise will keep the diseases at bay. Those who regularly exercise will boost their immune system and as a result, they will less likely fall ill or invite the diseases and disorders in their body system. The immune system protects from infections and chemical toxins. Thus, a body which is free from illnesses will survive for a long period of time. Thus, exercise regularly and improve your life expectancy. Slims down the body All those people who suffer from obesity or carry weight more than required should indulge in aerobic exercises regularly. Exercise helps to melt the fat deposition from the tissues. Muscles and tissues are able to burn more calories as exercise increases the metabolism. Thus, the individuals who work out more regularly and more intensely are likely to lose weight faster than those who do not make it a regular activity. Fixes the body posture Now, who doesn’t want to have a good body posture? Everyone does and the reason is that it is important to have a better personality. The need is to find out the common problems associated with body posture. Now, find out the muscles that you need to work out to help correct the body posture. Exercise regularly those muscles, back and abs. Slowly but gradually regular exercising will help an individual to correct the body posture. Increases bone strength Everyone is familiar that with age, bone mineral density gets decreased and bone loses its strength. With age, our bones get weaker and thinner. Bone loss takes place at the ratio of 1% per year. Exercise again comes to rescue. If you want to maintain the bone health, regularly devote some time on a daily basis for exercising. Although any type of exercise is beneficial, still there are specific ones to improve bone strength. Resistance training which mainly comprises of lifting weights is good for bone health. Depending on the physical strength and age, an individual needs to indulge in resistance training. Increases the muscle strength Exercises, in particular, the resistance training ones help to build muscle mass. Regular exercising will reduce the 1% loss of muscle strength which takes place every year into half. Stronger the muscles, aerobically fit an individual remains. Lifting weight will create tension in the body muscles which takes place against the bones. Thus, bones also benefit from weight lifting. Those who work regularly will have good muscle strength. Such individuals will either have a fat-free body or a lean but healthy body mass. Brings efficiency in breathing With age, lung tissues get affected. Exercise can reverse the effects of aging. It strengthens the lung muscles and improves breathing. It targets the lungs muscles that are associated with the opening of lungs to allow passage of oxygen and then compress to send the carbon dioxide outside. Exercise also increases the aerobic capacity which in turn efficiently permits the oxygen to enter the cells and tissue system. It is important to have an efficient breathing capacity. Those who exercise regularly will have a good breathing capacity. They can work out and carry out tasks without having to stop to catch a break whereas those who don’t exercise needs frequent stops. Improves sex life Exercise improves muscles strength. Thus, endocrine glands of those individuals who work regularly are able to produce an adequate amount of hormones. When the muscle mass is more, stimulation in the production of androgens is also increased. These androgens help both the sexes in the maintenance of sexual functioning. Regular exercising thus enhances sexual arousal. It decreases erectile dysfunction risk in men. All these benefits are because exercise improves circulation which is significant when it comes to sex life. Moreover, men and women who exercise regularly will feel more fit physically to indulge in the activity. Decreases the arthritis risk Arthritis is common in middle-aged and old-aged individuals. This chronic condition is mainly caused when bones outgrow in joints and also due to cartilage associated abnormalities. To reduce the risk of this chronic illness, it is not at all necessary to indulge in weight training or aerobic exercises. Simple stretching exercises such as Tai Chi, yoga are equally beneficial. The purpose should be to permit movements of joints and gradually increase the range. These kinds of exercises also decrease the risk of injury such as torn ligaments or tears in the muscles. Don’t perform the wrong exercises. Wearing wrong shoes while running can also increase the risk of arthritis. Burns calories even at rest Exercising regularly helps an individual in losing fat and building up of muscle mass in the body. Resistance exercises such as lifting weights are in particular helpful to increase muscle mass in the body. More muscles in the body burn fat faster even when the person is at rest. Thus, muscular individuals resting metabolic rate is higher than others. It is another reason to regularly exercise and build up more muscle mass in the body. It is because it offers dual benefits. Metabolic rate is increased during exercise session as well as resting metabolic rate is also increased. Conclusion The above mentioned are some of the impressive results which regular exercising can gift an individual. To remain physically fit and in the best possible shape, it is not at all necessary to indulge in an intense exercise. Not everyone can train their body intensely. If an exercise regime is followed without keeping in consideration of current health status and age, then it is going to do more harm rather than good. It is beneficial, to begin with, simple and easy to carry out exercises and then slowly but gradually try to increase the intensity. The most important rule is to be regular. One who exercises regularly enjoys a number of benefits out of it and manages to remain physically fit and healthy.

6 years ago

Reena created new article Top reasons for hair fall.

Hair health to a large extent depends on the overall health of a person. During the ancient period, people had high value for hair. It was not less than any jewel. Healthy hair shows the good health of an individual and wellness. Healthy hair is full of luster. However, today people are facing hair loss which is resulting in thinning of hair. It does not matter whether the hair is long or short or the type of color it is but when it starts to thin out, it irritates most of us. In a day it is normal to lose 50 to 100 strands of hair. However, losing more than the recommended number is said to be a hair fall. Sometimes the follicle which contains hair get destroyed due to some reasons and gets replaced with scar tissue. It is a potential cause for hair fall. Sometimes when the normal cycle in which hair grows and shed gets disrupted, hair fall takes place. Hair loss can occur due to many reasons. In some cases, more than one reason may exist for hair thinning and thus it is regarded as a complicated process. Here are the main causes of hair thinning- Overall health Illness can be related to the mind as well as to the body. Lots of stress and anxiety or depression are possible causes of hair loss. Stress is the main cause of illnesses. It is dangerous not only for mental health but also affect the health of hair. It can stimulate the white blood cells. As a result, they attack the follicles containing hair. If the condition is worsened then soon hair fall turns into baldness which is medically termed as Alopecia. Increased levels of blood pressure can also result in hair fall. Low iron levels Decreased levels of iron in the body which is also referred to as anemia is a cause of hair thinning. Most of the individuals wish to look good and thus they starve themselves in the name of dieting. Instead of eating the right food in the right amount, they decrease the intake of calories to a large extent and as a result, they suffer from nutrient deficiencies. Anemia is a condition in which hemoglobin is produced in a low amount. In this condition, oxygen supply to the organs of the body does take place in the required amount. Consequently, hair follicles also get deprived of adequate oxygen supply which makes them weak and thus hair breaks easily resulting in hair thinning. Moreover, iron is necessary for the production of protein for hair cell. In absence of it, hair strands suffer a lot. Persistent dandruff We all suffer from dandruff at some point or the other. It is a common day to day problem. When our scalp gets dry during extremely cold weather, we are likely to see some dead cells on our scalp. However, it gets corrected on its own. Also, a few remedial measures if taken will wipe out dandruff. Dandruff can also result due to oily skin and an imbalance of fatty acid. Stress is another factor that can result in dandruff. When it persists for a longer duration it can result in hair fall. Water quality If the quality of water which we use to wash our hair is not good enough, we may be doing more harm to our hair instead of good. Hard water in particular damages our hair. People who travel a lot will experience too much change in water and also suffer from hair fall. Nutritional deficiencies Good nutrition is the key to good hair health. If there are deficiencies associated with nutrition, it is very likely that a person will suffer from hair fall. Iron is essential for good hair health. In its deficiency, red blood cells will decrease and result in hair fall. Vitamin A is essential for the scalp to produce sebum. Vitamin B12 offers strength to hair and hair follicles. Biotin makes hair thick. Calcium, magnesium along with Vitamin B12 is required to make bones strong. Deficiency of Vitamin B12 exerts negative effects on RBC’s which are responsible for carrying oxygen to the cells and tissues. In the absence of it, hair fall is common. Thus, all these vitamins and minerals should be supplied to the body in the required amount on a daily basis through a balanced nutritious diet or else through supplements. In case of deficiencies, hair fall is a common thing to take place. Dieting Those individuals who try to lose weight very quickly by following a crash diet are more prone to hair fall than others. It is because a crash diet does more harm to their body rather than good. Those who lose a large amount of weight over a small period of time suffer from hair fall. Sudden loss of weight exerts adverse effects on hair growth. Also, during dieting, individuals cut down many food groups from their daily diet plan. Dieting without proper knowledge can affect hair health and overall health. It is because the food groups that are cut down are necessary for hair growth and when they are not included in the daily diet, negative effects are exerted on hair health. Illnesses or serious diseases Certain diseases or long term illness may be a possible cause for hair loss. Also, undergoing treatment of these diseases can also result in hair loss. Cancer is one of them. Not only people experience hair loss during its treatment but also become bald during chemotherapy. Thyroid related disorders also result in hair thinning and scattering. An autoimmune disease by the name of Lupus can make hair brittle. Consequently, hair fall takes place in patches. On the other hand, untreated long term illnesses such as measles, viral fever, and smallpox can also result in hair thinning. Excessive stress Stress is one of the top reasons for hair fall. Excessive stress can increase the Androgens levels which can result in hair thinning. Stress also results in other hair problems such as interfere with food habits, digestive system and bring in dandruff. All these factors, in turn, are associated with hair fall. Sun exposure Too much of exposure to sunlight can make hair dry. Thus, people who stay under the direct sunlight for a longer period experience hair thinning if they do not adopt precautionary measures. Age factor As we age, our hair ages too. With age, the hair becomes finer. Thus, hair loss due to aging is a common factor. However, even those aged individuals who keep themselves fit physically and mentally enjoy good hair health. Women who are entering menopause or going through the menopausal phase are prone to lots of changes in the body. It is mainly due to hormonal imbalances. Thus, hair loss during and after menopause is again common. Bad habits related to hair Individuals who do use lots of hair styling products such as sprays, gels, coloring agents, harsh shampoos for a longer duration suffer from hair fall. Moreover, excessive and prolonged use of curling iron, hair straightener, hair driers and other tools used for hair styling also result in hair fall. These products when used for a longer duration can retard the growth process and also cause damages to the shaft of the hair. Women and sometimes men often part their hair. Parting in the same style for a longer period can also result in hair fall. Those who do not use clean combs or wrong ones also suffer from hair thinning. Apart from all these reasons, another important reason for hair fall is to tie the hair in tight ponytails or in some other style. Pollution Pollution tops the list of causes when it comes to hair fall. Pollution has affected us in many ways whether it comes to deteriorating our physical well being or mental health. When our overall health is depleted, there is no way that our hair enjoys good health. Thus, pollution affects our hair health and results in hair fall. With pollution, dust increases in the air and the dust particles sticks to our scalp and hair and damages them resulting in hair thinning. Imbalance in hormones Imbalances caused in hormones can affect an individual in every way. It not only deteriorates overall health but hampers beauty too by causing acne and can also radiate to the hair health causing hair fall. The growth cycle of hair is regulated by hormones itself. There are hormones such as androgens which are not so friendly when it comes to hair health as they can decrease the span of the cycle. There are other hormones such as estrogens which promote hair growth as they increase the span of the hair growth cycle. Increase in androgens in the body due to any cause particularly seen in polycystic ovarian syndrome which is a disorder of endocrine gland can result in hair thinning. Hormonal imbalance tends to affect those individuals more who have a susceptibility to follicle sensitivity. Conclusion Hair loss in men is more common than women and the pattern that is mostly seen is baldness. However, hair loss or hair thinning also affects women and can take place at any age. There are many reasons for hair fall. It can range from simple causes such as dandruff, frequent change in water to serious ones such as the underlying illnesses and disorders. Since it is a complicated process, sometimes more than one reason may be present for hair fall.

6 years ago

OpenMeans Forum

Recent activity

Forum Categories

Trending Topics