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rambabu replied to the topic Assessing Our Fitness Levels.
I believe in Activity all along the day. I go out to do a bit of Marketing. Another thing is, I maintain timing in doing every thing. I get up early in the morning, finish off my work in Boddunan and other private jobs in Local Advertising agencies from home. I go to fetch my News paper and Milk packet from the nearby outlets. Have a short nap in the After noon and go to sleep exactly at the stroke of 10 Pm.
9 years ago
aman replied to the topic Assessing Our Fitness Levels.
please help me members please i am blocked as it seems that i don't have anything in this world. please member help i have spent hours and hours with you please have mercy.
9 years ago
aman replied to the topic blocked me without any cause, no warning by the admin just because he is an admin, he blocked!!!.
please admin, moderator and member help me. unblock my id i have spent hours and hours daily in this site please forgive me this i know what will happen to me if i do the mistake again please have mercy.
please Rambabu sir help you are only one who understand me please someone have mercy. i don't want to miss this site please give me one more last chance.
9 years ago
usha manohar replied to the topic Assessing Our Fitness Levels.
More than anything a disciplined life style help in keeping fit. My own mother is her eighties and she is as fit as any of us, working through the day in the house, in the garden and cannot sit for a moment. She takes a short nap in the afternoon and has 6 -7 hours of sleep at night. But it is the activity through the day that has helped remain fit and agile with absolutely no health complaints.
9 years ago
rambabu replied to the topic Assessing Our Fitness Levels.
I live in a Six storied Flat. Though there is a lift, I make it sure to use Staircase once in a day. In addition to this i regularly walk in the early hours of the Morning. I'm in Eighties. Regular life style, eating habits and having enough sleep too contributed a lot in Keeping me fit.
9 years ago
suni51 replied to the topic First blow to Globalization.
@Vijai had that been the case most of the children of leaders, politicians and filmy people who went to different foreign countries for their studies would not be trying their luck in C grade movies and inserted in political parties based on their background.
9 years ago
aman created new topic blocked me without any cause, no warning by the admin just because he is an admin, he blocked!!!.
i know that i have done many mistakes and i also know that many moderators have warned me but it is also true that i have been warned by the admin. yes it is also true that i won't follow the site but what it is my fault, is that i come on weekends and comment or is that i get rs 25 which some of them didn't get. now when i reached rs 1500 the admin blocked just because he cannot provide me rs 1500. i said in fb that i am sorry give a chance, now i came to know what the admin can do if i don't follow the site rule.
please please i beg you please have mercy on me please unblock me. my id is bhuyali, i am babu saroj please mercy on me.
9 years ago
suni51 replied to the topic Assessing Our Fitness Levels.
I think I very much clear all the 11 tests posted in that article. People look at me twice (thrice, in some cases) when I tell them I was born in XXXX They consider me as if I have added 10-12 years to my age just to impress them.
9 years ago
usha manohar replied to the topic Assessing Our Fitness Levels.
I guess it is a natural process and once you reach a certain stage in life deterioration sets in faster. Probably by taking extra care you may be able to slow down the process to a certain extent. I have a neighbor who is in his early eighties and he is renovating his house adding first floor and every day he climbs up the roof on a rickety ladder since the stairs are yet to be constructed to observe the work, balancing himself on the walls in some places , his family is perpetually worried, but he seems quite confident.
9 years ago
usha manohar replied to the topic First blow to Globalization.
It is a mindset that has been developed since decades where people automatically think that those who have studied and worked abroad are brilliant. However, I do agree that unless you have loads of money or reach a certain level in your academics which includes not just marks, students may not be able to get into good universities abroad ..
9 years ago
Gulshan Kumar Ajmani replied to the topic Assessing Our Fitness Levels.
There are many indicators of physical fitness. The link refers to some of these. Generally speaking, fitness is our ability to perform the routine movements like walking, going upstairs. I have noticed that within the last few years my fitness has decreased. Now I can't walk as fast and as long as I could do even a year ago. May be that advancing age has also some affect on physical fitness.
9 years ago
usha manohar replied to the topic No safety for common people's life in a heartless nation.
It is highly disappointing that the Chief Minister Jayalalitha has not uttered a single word of condolence nor has she condemned the attitude of the people in her state where the public remained a mute spectator rather than help the poor girl. The parents feel devastated by the fact that noone came forward to help her
http://www.ndtv.com/chennai-news/no-one-tried-to-save-my-daughter-says-chennai-infosys-techies-father-1424349
9 years ago
usha manohar created new topic Assessing Our Fitness Levels.
Most of us tend to think that watching weight and maintaining weight is what determines our fitness. However, according to health experts there are other more important factors that determine the fitness level of a person.In the article there are 11 such tests that can be carried out at home to assess our fitness levels ..
http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/11-tests-to-assess-your-fitness-level-at-home/articleshow/49058801.cms
9 years ago
Manoj Kumar Lamba replied to the topic Different prices of vegetables in different places..
When price of tomato is 100/ we say how wee feed our family, but when it hits 10/ no one says how farmer will feed his family. The middle man system should removed and direct benefit is given to farmer.
9 years ago
vijay replied to the topic Different prices of vegetables in different places..
You mean sumptuous taxes
9 years ago
vijay replied to the topic Modi is not a Karamyogi as he sits on his promises.
In Gujarat the prices of many common vegetables are ruling between Rs 80 to 125 per kg.
9 years ago
vijay replied to the topic No safety for common people's life in a heartless nation.
The state has to create such that emergency help is available very fast. What can bystanders actually do?
9 years ago
rambabu replied to the topic Assessing Our Fitness Levels.
I believe in Activity all along the day. I go out to do a bit of Marketing. Another thing is, I maintain timing in doing every thing. I get up early in the morning, finish off my work in Boddunan and other private jobs in Local Advertising agencies from home. I go to fetch my News paper and Milk packet from the nearby outlets. Have a short nap in the After noon and go to sleep exactly at the stroke of 10 Pm.
9 years ago
aman replied to the topic Assessing Our Fitness Levels.
please help me members please i am blocked as it seems that i don't have anything in this world. please member help i have spent hours and hours with you please have mercy.
9 years ago
aman replied to the topic blocked me without any cause, no warning by the admin just because he is an admin, he blocked!!!.
please admin, moderator and member help me. unblock my id i have spent hours and hours daily in this site please forgive me this i know what will happen to me if i do the mistake again please have mercy.
please Rambabu sir help you are only one who understand me please someone have mercy. i don't want to miss this site please give me one more last chance.
9 years ago
usha manohar replied to the topic Assessing Our Fitness Levels.
More than anything a disciplined life style help in keeping fit. My own mother is her eighties and she is as fit as any of us, working through the day in the house, in the garden and cannot sit for a moment. She takes a short nap in the afternoon and has 6 -7 hours of sleep at night. But it is the activity through the day that has helped remain fit and agile with absolutely no health complaints.
9 years ago
rambabu replied to the topic Assessing Our Fitness Levels.
I live in a Six storied Flat. Though there is a lift, I make it sure to use Staircase once in a day. In addition to this i regularly walk in the early hours of the Morning. I'm in Eighties. Regular life style, eating habits and having enough sleep too contributed a lot in Keeping me fit.
9 years ago
suni51 replied to the topic First blow to Globalization.
@Vijai had that been the case most of the children of leaders, politicians and filmy people who went to different foreign countries for their studies would not be trying their luck in C grade movies and inserted in political parties based on their background.
9 years ago
aman created new topic blocked me without any cause, no warning by the admin just because he is an admin, he blocked!!!.
i know that i have done many mistakes and i also know that many moderators have warned me but it is also true that i have been warned by the admin. yes it is also true that i won't follow the site but what it is my fault, is that i come on weekends and comment or is that i get rs 25 which some of them didn't get. now when i reached rs 1500 the admin blocked just because he cannot provide me rs 1500. i said in fb that i am sorry give a chance, now i came to know what the admin can do if i don't follow the site rule.
please please i beg you please have mercy on me please unblock me. my id is bhuyali, i am babu saroj please mercy on me.
9 years ago
suni51 replied to the topic Assessing Our Fitness Levels.
I think I very much clear all the 11 tests posted in that article. People look at me twice (thrice, in some cases) when I tell them I was born in XXXX They consider me as if I have added 10-12 years to my age just to impress them.
9 years ago
usha manohar replied to the topic Assessing Our Fitness Levels.
I guess it is a natural process and once you reach a certain stage in life deterioration sets in faster. Probably by taking extra care you may be able to slow down the process to a certain extent. I have a neighbor who is in his early eighties and he is renovating his house adding first floor and every day he climbs up the roof on a rickety ladder since the stairs are yet to be constructed to observe the work, balancing himself on the walls in some places , his family is perpetually worried, but he seems quite confident.
9 years ago
usha manohar replied to the topic First blow to Globalization.
It is a mindset that has been developed since decades where people automatically think that those who have studied and worked abroad are brilliant. However, I do agree that unless you have loads of money or reach a certain level in your academics which includes not just marks, students may not be able to get into good universities abroad ..
9 years ago
Gulshan Kumar Ajmani replied to the topic Assessing Our Fitness Levels.
There are many indicators of physical fitness. The link refers to some of these. Generally speaking, fitness is our ability to perform the routine movements like walking, going upstairs. I have noticed that within the last few years my fitness has decreased. Now I can't walk as fast and as long as I could do even a year ago. May be that advancing age has also some affect on physical fitness.
9 years ago
usha manohar replied to the topic No safety for common people's life in a heartless nation.
It is highly disappointing that the Chief Minister Jayalalitha has not uttered a single word of condolence nor has she condemned the attitude of the people in her state where the public remained a mute spectator rather than help the poor girl. The parents feel devastated by the fact that noone came forward to help her
http://www.ndtv.com/chennai-news/no-one-tried-to-save-my-daughter-says-chennai-infosys-techies-father-1424349
9 years ago
usha manohar created new topic Assessing Our Fitness Levels.
Most of us tend to think that watching weight and maintaining weight is what determines our fitness. However, according to health experts there are other more important factors that determine the fitness level of a person.In the article there are 11 such tests that can be carried out at home to assess our fitness levels ..
http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/11-tests-to-assess-your-fitness-level-at-home/articleshow/49058801.cms
9 years ago
Manoj Kumar Lamba replied to the topic Different prices of vegetables in different places..
When price of tomato is 100/ we say how wee feed our family, but when it hits 10/ no one says how farmer will feed his family. The middle man system should removed and direct benefit is given to farmer.
9 years ago
vijay replied to the topic Different prices of vegetables in different places..
You mean sumptuous taxes
9 years ago
vijay replied to the topic Modi is not a Karamyogi as he sits on his promises.
In Gujarat the prices of many common vegetables are ruling between Rs 80 to 125 per kg.
9 years ago
vijay replied to the topic No safety for common people's life in a heartless nation.
The state has to create such that emergency help is available very fast. What can bystanders actually do?
9 years ago