When damage the band of ligaments by us(because of any type of accident), which connect the bones together at the ankle is called Sprained Ankle.In case of minor sprain, ligament is partially torn but  about severe strain, ligament is completely  torn and therefore its very painful and we could not able to bear weight on our leg.

Before we know the treatment about this health condition, at first go throught the common causes about it that, "In our normal life daily routines, when unusual amount of force applied to joints, or foot planted awkardly by losing balance which is responsible Sprained Ankle."

Curcuma longa, also known as Turmeric and Boswellia serrata are most common herbs have been used for many years because of its effectiveness in ankle sprain.To reduce pain can also apply Capsicum frutescens Cream on injury which is made from cayanne Pepper.For quick relief, Massage on the foot, Calves, and upper legs are essential.

Without any type waste of time,as soon as possible apply ice to the injured ankle.Ice is another common home remedy for Sprained Ankle, can use any form of ice like frozen vegetables, cold packs,ice cubes but crushed ice is really very effective for it, but on other side never ever apply heat to an acute injury, try to avoid Alcohol elements.

After injury, to prevent more damage and avoid stress on already inflamed tissue, rest is important especially in the first 24-48 hours to minimize the flow of blood to the injured limb as much as possible.

Now a day, lots of good ankle rehab programs are easily  available online with perfect search term, provide physical therapy information for treatment of Sprained Ankle if you follow proven and safe program.

In any type of health condition, our health awareness is one and only best for us, so always aware about Sprained Ankle.