“SMILE” the word itself bring smiles to our faces. As small to say and so as easy to do- Smile. People always look here and there in search of happiness but they forget that they themselves have one precious thing in them that can make them happy and that is their precious smile. A smile can turn all the negative thoughts in positive one and can brighten up your day. A smile will cost you nothing, not a single penny but in return it can give you so much in form of real happiness. It’s something which you can’t buy nor you can sell but it’s something which if you will share with someone will get one in return for sure.

A person can wear lot of make up to look good but it ‘s my advice to all just for one day wear a smile on your face, I bet no one will look more beautiful then you. Smile is something which adds a natural beauty and glow to your face that no other cosmetics can bring. Smile is that language of communication that one can easily understand and is spoken in every part of the world by just wearing that simple, cute smile. It’s the symbol of happiness, joy, love, affection, like. And as said also that “Laughter is the best medicine”, so a smile can heal all wounds of time.

Let me tell you the reasons for why to smile and what a smile can bring to you-

• SMILE can change your mood- Often you have noticed when you are in bad mood and then someone makes you smile or laugh your mood turns on and you become happy. So why not to do this yourself. So from next time whenever you feel you are in a bad mood or feeling low just smile a while don’t care that others are watching just smile and you will feel better and happy. You can also see a funny picture or can try to remember any funny incident or even can read funny jokes that can bring smile back to your face.

• SMILE can throw all your negative thoughts away- A smiling face can never think of worries because you are smiling and so even negative thoughts get afraid to come near you. Just wear a smile when a negative thought comes in your mind and check in few minutes you will not only have positive thoughts but you will also get some positive energy to fight from those negative thoughts.
• SMILE can make you look beautiful- As I told above that a smile can make you look more beautiful than ever. I guess none of us have seen anyone’s face looking ugly while smiling. If you won’t believe me just go in front of your mirror and just smile you yourself will say that yes I look beautiful while smiling. It’s just because when we smile our face muscles lift and that helps in circulation of blood and also that makes our face glow. So always keep smiling if you want to be beautiful forever.

• SMILE requires less effort- You will be happy to know that smiles requires less effort then in comparison to frown as proved by scientists and even doctors also say so. So it also saves energy. So next time handle every situation smilingly.
• SMILE is best way of communication- If we see in our India only there are various cultures and languages and so in world there are more and its difficult for us to communicate with them or making them our friend but one thing which is common in whole the world is SMILE and it can make your work easier as a smile can win thousands of hearts. So try it once when you go to a new place.
• SMILE can attract many people- Its truth that we get more attracted towards people who always wear a pleasant smile on their face it’s just because when we see people smiling us too get a positive kind of energy and it also develops a healthy environment around. So why not you yourself wear that smile and attract people towards you. As everyone likes to get attention so wear a smile and have attention from people around you.

• SMILE can reduce your stress- The best and the easy way of reducing your stress is to smile. People do various exercises, yoga and workout for reducing their stress but if one will try this technique it will never fail and in just few minutes your stress will be away. Even you have seen that while many old people apply this while doing yoga, they laugh out loud. By doing this they keep themselves happy and stress free.
• SMILE can even boost your immunity system- When we smile, we become more relaxed and tension free. And so if tension is away so we are healthy too and we even having positive thoughts that make us strong and thus it helps us in improving our immunity system. A person who smiles more hardly gets ill and if in case they get ill then too they recover soon. Even it has been proved in a study that cancer patients who keeps smiling and remain happy can control their cancer. And same as for the heart patients also.

• SMILE is also a pain killer- It is but understood that if we will smile; our pain will definitely go away. But it has been proved medically and scientifically also that when we smile it releases endorphins, natural pain killers and with the help of these our pain goes away and we feel much more relaxed and happy.
• SMILE gives us confidence- We all must have done this but hardly have noticed that why it happens. When we are in problem or when we are going to face any exam or interview that time if we are in tension then we may or may not do some mistakes or we may fail but when we are in happy mood and when we smile even at our problems then we get a confidence to face them and so we do win also. Even when facing an interview if you will wear a pleasant smile on your face interviewer will definitely feel that you are confident but if vice versa then he/she may feel that you are nervous.
• SMILE makes you look successful- As I said above that smile gives us confidence and so that confidence makes us look successful. Just apply it, when go to any meeting or for appraisal or contract just wear your smile as even people like to approach that person who always remain happy not those who look confused.

• SMILE can also lower your blood pressure- It’s but natural that when we will be happy then our blood pressure will be in control as smile makes us happy and so anger stay away from us. So for people with high blood pressure this can be used for controlling your blood pressure.
• SMILE can help others- It may look strange but it’s true, your smile can even brighten up other’s day also as smile keeps the environment light and transmits positive vibes in the environment so seeing you smiling can even turn other faces also smiling. Even if you are talking or you want to give someone a compliment for their good work a smile can work best and can make them also happy.
• SMILE can strengthen relationships- Every relation has some good or bad times but for making your relationship healthier and for making your bond stronger a smile can work. A smile just at the start of the day to a smile at the end of the day both can do magic at times. And as smile makes you happy and keeps you away from tensions so when you will be tension free their hardly will be any chance of conflict in your relationship.
• SMILE also increases your lifetime- Yes its true, a simple smile can add more years to your life. It’s because smile keeps you happy and tension free and so it reduces stress and also keeps you away from various diseases and keeps you healthy. And so this all leads to add some more years in your life.
• And last but not the least SMILE can also win thousands of hearts. So for being a king or queen of hearts just give a rocking smile.

So from now ‘Always keep Smiling’.