Most of the people sacrifice the yummy ice creams pizza’s and all tasty food for getting good look. But Most of the people within few days they will gain weight again. This has become common problem in people. By having healthy food and performing exercises are the best solutions for this weight problem.

            If you search for a word which is searched much in internet is “Weight Loss”. The married and unmarried women are mostly trying to lose weight and they are reducing the weight and looking great. Till then it is ok but this great look will be for few days only, because how fast the weight got reduced that much fast the weight they gaining. This is due to not having any kind of knowledge about good healthy food habits and rules.

Good Healthy habits for beauty:

Most of the girls are performing yoga, aerobics, dancing and performing exercises until they get married. After marriage again they put on weight. There are some other girls who concentrate on their weight loose and after they lose weight they stop performing all the exercises and all. So they are also getting weight again. The main reason for this weight gaining is due to not following proper healthy food habits. If they follow such good healthy food habits then they will look good every time and they won’t gain weight again.

Things to follow:

We should provide sufficient calories to the body; the calories should be more or less. But most of the people gain weight by over eating. So therefore, they need to take food according to their overweight or else they will feel weak and they take more food. If this exceeds then it leads to obesity. It is good to consume food in control. How many calories are necessary to us those many calories only must be taken.

The systematic food consumption:

Taking food systematically and performing exercises is bit difficult. But if you stop following them on some special occasions and festivals then again you will put on weight. You need to concentrate on few things that is what you consuming and how much you consuming?. You need to be away from the fries and fat content in your regular food. That means you need avoid taking the food which is prepared using oil and masala. The fat content in the food which you take should not exceed more than 24%. You not check your weight daily using weighing machine. Due to this depression causes and leads to obesity. It is good to check your weight twice in a week. It is good to check weight at early morning with taking food. You have do exercises actively. By walking fast for 25 minutes will give good structure to your body. There will be no result if you walk slowing by chitchatting. The people who ever look thin, among them 80% of them follow a best thing that they never neglect their breakfast. Having soft drink is not good as they do not provide any health to the body. Instead of such drinks it is good to eat fruits. Due to consumption of fruits they is chance to get recover from the health problems like type 2 diabetes and cancer. It is good to have the food which contains proteins and mineral that is all grams, dal, rice, soya, egg and etc. We should give importance for the food which contains more fiber like oats, sprouts, and seeds. Our body contains 50 to 60% of water. The food which we eat, will be distributed in our body through water. So we should not neglect in having water.

Let us see the food habits in detail:

1)We should take breakfast compulsorily.

2)If we do exercises for 40 minutes then 400 calories will be reduced.

3)1400 calories are necessary for a person, there is no need to take more than 1400 calories

 How be alert while taking food:

1)Eating food by watching tv and reading books will lead to over weight problem.

2)When your mind is not good then your should eat food.

3)It is not good to take decision for not eating few things like sweets and all. Due to this, you interest on those food items will increase.

4)If there is need to go to a occasion for having food then you need have light food on that day before the occasion. That is if you are going to dinner then you have to take lunch lightly

5)If you feel like eating more then concentrate on exercises then your mind will divert.

 If you follow the above things, then the weight you lost will not come back.