Personal care is very important in every human’s life. Usually what happens when a woman gets married, she does not bother to take care of herself, as because she remains busy with her family, as a result she suffers from all sorts of problems which arise due to deficiency of iron, vitamins and calcium. It is very important to spread education about taking personal care among people so that we can have a healthy nation, we should all understand the fact that prevention is better than cure, it is better to take care of ourselves regularly than to run to the doctor's clinic.

What is personal care? The very minimum idea that we have is to take care of ourselves that is to take care of our outer part of our body:;like skin, hair. But we should have a minimum idea education that only taking care of our outer part of our body won't do, it is very important to take care of our inner parts of body. So strating with the very minimum steps we can take care of ourselves like, we should take calcium inoder to make our bones strong, we should take a proper amount of vitamins, proteins, carbohydrates and all enough water to keep ourselves hydrated. We all havehave read in our schooldays that fresh fruits and vegetables are good for health, so it is very important for us to consumes these things, this will not only keep us healthy and fit, but also will reflect on our skin a nd hair, so that the girls will not have to run to the beauty saloons, so it is very necessary to eat right things in a right time.

Why taking care of ourselves is very important because if we don't make such small efforts for ourselves, one does not know that someday may lead us to a severe health disoder, so we should all take of ourselves from a very young age, so that later we don't have to a doctor"s clinic often.The very important part of it is, that if we all can spread education about personal care in our locality, slowly it will be spread all over the nation, we will have a healthy nation. We should all remember the saying " Health is Wealth".