Taking care of a perfect physique has surely become the norm of the day. People are more awake about the way they look and also about the size they sport. If you have been bothered about you ever spreading out waistline and thinking that it is time that you did something to get back into your costly designer wear that is three sizes smaller, then it is time that you read the following to study about a three-week weight loss diet that is assured to help you shed those undesired kilos in just a few weeks.

Weight Loss Diet 1

As for your first week weight loss diet, you would have to go into a pure fruit diet for a week. Make sure that for the entire week, you do not touch anything but for pure fruits and fresh fruit juices. You could begin your day with 2 glasses of grapefruit juice with a large bowl of fruit salad and go ahead the same for the next two meals. If you hope this diet to work, you will have to ensure that there is no food with carbohydrates or fat enters your body. Pure fruits would surely give you the required vitamins, minerals and other nutrients essential by your body and would also guarantee that the existing fat in your body is burnt really fast. Since pure fruits and fruit juices do not have fat or carbohydrates, your body will focus only on burning the existing fat and taking off the toxins really soon.

Weight Loss Diet 2

As for the following week, you would have to think over going on a fresh vegetable diet. This weight loss diet would work more or less like the first. You would have to be sure that the vegetables that you take are high in fiber and water content and also in other nutrients. It would be best if you could avert eating potatoes throughout this period. However, if you truly crave for the taste of one, then make sure that you eat not additionally than one potato a day and let it either be baked or grilled with no oil at all. Make confident that you go with this diet for a complete week and stay away from pastries, chocolates and ice creams throughout this time.

Weight Loss Diet 3

For your third week, you will have to alteration your menu totally. You would have to have the above named weight loss diets and also include white meat or lean meat with it. This would guarantee that you get enough protein in your diet to help with muscle building and would help counter the effects of muscle wasting. You could opt for rabbit meat, pork, and chicken and make sure that you have a lot of salt water fish. The salt water fish that you are to consume has a lot of omega3 fatty acids and is known to assist weight watchers greatly.

Now follow this three-week weight loss diet diligently and watch how even you can shed those undesired extra pounds and make the scales' tip to the sides those finest suits you.