Clearly, in the era of information and technology, and a large percentage of people who have jobs that require the use of a computer for several hours. Works related to the letter, the design, calculation, management and the creation of the various tasks that require a PC.

Recent work has shown that the number of computer users and time against the increase. This is an indisputable result of the development of technology and everyday life. Can you imagine not having access to a computer or the Internet to more than a few days? I think not.

Since the increase in the number of computer users and the amount spent in front of him, it is certain that some undesirable consequences such as health problems arise.

Headache may damage the hip, ankle and is known as joint pain and related health problems as examples. Some other serious health problems such as epilepsy or heart disease is also seen as a result. The worst part is that most of these problems are unique and not seen, before raising the age of the computer.

Team work every day, watching the screen for several hours writing hundreds of words in an hour and move the mouse like a fool is not so innocent and may not have thought about it until now. If this workload associated with immobility, lack of exercise, diet and inadequate, can cause major unexpected problems at any time.

The human body is designed in a way that requires the type of activity and air, water and foodstuffs. Staying still for hours, and repeated the same action for a long time is probably a negative effect on bones and muscles of our systems. As a result, they experience pain and dysfunction.

Imagine working 8 hours a day, 5 days a week at a computer. If you do not care about their health to give, how often to take breaks at work, a little exercise every day, long walks or running, at least once a week, do not believe that your health is unforgettable.

So take care of your health while working more than 8 to 10 hours daily.