The greeny vegetables helps us in obtaining good health. The vitamins available in them improves our health and beauty. 

So let us know more characteristics of the greeny vegetables:

Vitamins: The greeny vegetables like spinch, green peas etc contains a, b, c,d vitamins are available. fiber, calcium, magnesium, iron,potassium. These vitamins help us to be active and much helpful to pregnant ladies.

Anti Oxidents - These greeny vegetables acts as anti oxidents and they mostly  help in health healing power. In the daily food consumption if we include these food items then they are much helpful for our eyes to reduce the eye problems.

reduction of calories: The greeny vegetables not only help to heart problems and they also reduce the weight as they are less caloried.If you have tthese vegetables at high quantity or less quantity no problem as they are less calories one and they get digested very soon. If we give the diet of keera, bottle gourd every day for small children then the obesity problem will not occur to them.

get away from cancer problems: The things which in our body which cause caner such things will be treated by having greeny vegetables. In Brakoli and  cabage carotinalds plavanaads are available much. If you cannot eat greeny vegetables then try to ahve atleast 3days per week that is the best for our health to esacpe from the cancer problems.

Diabetis: Type 2 diabetis, bone problems should have chines spinach and cabage egetables.The magnesium and vitamin k are present in these vegetables which avoids this diabetis problems for more extent.

To make skin smooth: The vitamin E is mostly present in green vegetables. So due to this vitamin we can cure skin problems. These vitamins even removes the dead cells and helps in generating new cells.These vitamins even help for our hair and nails to grow stronger.

brain Growth : The people who have forgeting problem should choose more greeny vegetables to eat. If we make children to have greeny vegetables then they will be active and forword in their studies.They even give us the immediate energy to our body.

use of magnesium: the magnesium present in water millon helps in curing nervous weakness, muscle pain,allergy and asthama.The vitamins present in greeny vegetable balance the sugar in our body and heatness in our body.