It is everyone’s dream to have the right kind of figure and more so when one is getting ready to attend a gala evening wearing the most trendy clothes but with bulging fat all over this could be a far fetched possibility. There is hope however, given the right attitude. Diet to lose weight fast is the answer.  Before launching on a diet to lose weight fast, one needs to know what contributed to weight gain in the first place. Foods that aid weight gain are fats and sugars and those which are rich in carbohydrates such as rice, bread, cakes and cereals. Someone who is keen to lose eight fast needs to have a diet that consists of fruits, vegetables, dairy foods that do not contain fat and lean meats, Protein rich foods such as egg whites, soya beans need to be added to the diet and rice to be avoided at all cost.

 Eating small portions throughout the day rather than having 3 full meals is yet another way to lose weight fast .By eating small portions frequently one never gets famished and this helps in avoiding eating heavy meals. These portions could contain foods like fruits, almonds, and such other nick nacks that are sugar and fat free. If one skips the night dinner it can contribute to losing weight to a great extent as whatever is eaten at that time gets absorbed in the system as sleep is what follows after that meal. Foods high in  salt need to be avoided as salt aids fluid retention in the body and hence is a contributor for weight gain. Eating protein rich foods maximise fat loss and aid muscle build up. Soft drinks should be avoided at all cost and instead fruits rather than fruit juices are highly recommended as the fibre in the fruits aid cleansing of the system. Detoxing is yet another way to rid the body of toxic fluids which build up and hence contribute to weight gain.

Drinking plenty of water is one way of detoxing one’s body which increases the frequency bowl movements and hence rids the body of all toxins which in turn helps one lose weight.    It is just not enough to go on a diet to lose weight fast. This has to be coupled with exercise  programmes that burn calories without which it will be difficult to achieve weight loss fast. Exercising gives one allowances to consume more food but the right kind. Less calories and more exercise is the right definition to lose weight fast. One should take care however that the calorie intake does not go below 1200. Regular walks is one sure way that aids loss of weight coupled with the right kind of diet.  With this regime of regular exercise and a diet that is free from sugars, fat and excess salt,   one is expected to lose at least 2-3 pounds a week – indeed a good target for those who are on the lookout for a diet to lose weight fast.